• 3 things to prioritise during menopause and perimenopause

  • Jan 28 2025
  • Length: 22 mins
  • Podcast

3 things to prioritise during menopause and perimenopause

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  • Summary

  • For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life.

    Episode Links:

    1. Join the Pink Wellies Facebook Community here
    2. Find out more about how I can help you visit my website here
    3. Email me at wellnessandwelliesuk@gmail.com
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