• 3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training

  • Oct 8 2024
  • Length: 16 mins
  • Podcast

3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training

  • Summary

  • This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program.

    Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component.
    Listeners are encouraged to reflect on these questions to better tailor their training plans, ensuring they build a strong foundation and advance their rugby skills effectively. Additional resources and coaching options are available through Rugby Muscle links provided.

    00:00 Introduction
    00:48 Building a Strong Foundation
    01:48 Question 1
    04:53 Question 2
    09:33 Question 3
    14:12 Wrapping Up and Final Thoughts

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.