In this episode of the 2Principals Podcast, Jason Paurus and Kevin Jost discuss essential self-care practices and dive into practical strategies such as mindfulness, gratitude journaling, movement, setting boundaries, proper nutrition, hobbies, and quality sleep to lower cortisol levels and boost overall wellbeing. They also touch on the benefits of sound frequency (963 Hz) for raising positive energy. Additionally, the hosts share resources and motivational messages, emphasizing the importance of prioritizing oneself to lead effectively and joyfully.

00:00 Introduction: Finding Balance in Life

00:28 Casual Banter and Production Meeting Recap

01:44 Weekly Therapy Session and Frequency Bracelets

03:36 Episode 149: Prioritizing Self-Care

08:53 Practical Self-Care Hacks for Leaders

14:42 Setting Boundaries for Better Balance

15:28 Sponsor Message: Healthwise Behavioral Health and Wellness

17:41 The Importance of Nourishment

19:27 Hobbies and Personal Joy

21:29 The Power of Sleep

24:03 Mental Health Message: Prioritizing Self-Care

25:00 Resource Recommendations for Self-Care

26:16 The Impact of Laughter and Sound Frequencies

29:48 Wrapping Up: Implementing Self-Care Hacks

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, Jason and Kevin emphasize the importance of building strong social connections with friends, family, and community to reduce stress and increase well-being. The discussion features practical advice for nurturing these relationships, including setting intentional time for interactions, engaging in hobbies, and volunteering. They highlight the significance of professional networks and provide book recommendations such as 'The Five Love Languages' by Gary Chapman and 'How to Win Friends and Influence People' by Dale Carnegie. The episode also includes a health segment sponsored by Healthwise Behavioral Health and Wellness, reinforcing the science-backed benefits of strong social ties.

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Therapy Sessions and Shoutouts

01:09 Bracelets and Mindfulness

02:51 Raising Your Frequency

04:22 Weekly Pep Talk: Motivation and Self-Improvement

10:15 Building Meaningful Connections

16:31 The Importance of Quality Connections

17:36 Engaging in Hobbies and Activities

18:54 The Power of Group Text Messaging

21:47 Nurturing Family Bonds

28:13 Expanding Community Connections

33:36 Final Thoughts and Resources

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principles Podcast, hosts Jason and Kevin explore the benefits of grounding and spending time in nature to combat stress, reduce anxiety, and improve overall well-being. They discuss the science behind grounding, share personal stories, and offer practical tips for integrating nature into a busy schedule. The episode also highlights resources, books, and apps to help listeners get started on their journey to better mental health and higher frequency living. Special segments include a mental health message from Healthwise Behavioral Health and Wellness and a discussion on maintaining work-life balance as an educator and leader.

00:00 Introduction: Finding Balance in Life and Leadership

00:29 Weekly Therapy Session: A Lighthearted Start

01:57 Spreading Positivity and Love

02:54 Digital Detox: Reducing Screen Time

05:12 Pep Talk: Taking Responsibility for Your Well-being

09:37 Nature's Healing Power: Grounding and Earthing

19:11 HRV Imbalance and Job Stress

20:37 Daily Routines for Grounding

22:25 Mental Benefits of Nature

23:02 Forest Bathing and Nature's Impact

25:07 Practical Tips for Outdoor Time

27:33 Visualization and Mental Health

28:29 Healthwise Mental Health Message

29:39 Raising Your Frequency with Nature

30:43 Scientific Insights on Nature Exposure

32:28 Overcoming Challenges to Outdoor Time

35:46 Resources and Final Thoughts

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals Podcast, Jason Paurus and Kevin Jost share insights on embracing new experiences, the power of resilience, and the value of evolving rather than staying stagnant. They also touch on practical tips like setting small, attainable goals, seeking new learning opportunities, and reflecting regularly. Kevin and Jason emphasize the importance of mental health, lower stress, and overall wellbeing. Tune in to discover how to move forward with energy, clarity, and purpose. 00:00 Introduction: Finding Balance in Life and Leadership

00:28 Casual Conversation and Production Meeting Recap

01:39 Discussing Frequency Bracelets and Personal Energy

03:33 Raising Frequency and Episode Introduction

05:21 Pep Talk: Taking Control of Your Life

06:16 Challenges of Principalship and Personal Wellbeing

12:41 Evolve or Stagnate: Embracing Personal Growth

22:43 Exploring New Experiences

23:17 Embracing Humility Through New Experiences

23:50 Sponsor Message

24:28 The Value of Uncomfortable Situations

26:04 Reflecting Regularly for Self-Awareness

27:59 Surround Yourself with Growth-Minded People

29:01 Accountability and Collaboration

30:36 Overcoming Fear of Failure

33:10 Hypothetical Story: Implementing a Wellness Program

35:06 Advice for Feeling Overwhelmed

35:54 Mental Health Message

38:36 Curate Your Inputs and Experiment at Work

40:54 Prioritizing Growth and Scheduling

44:49 Closing Thoughts: Evolve or Stagnate

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals podcast, hosts Jason and Kevin discuss the critical role of empathy in leadership, particularly within the context of educational leadership. They explore the differences between empathy, sympathy, and compassion, and offer real-life examples and practical tips for incorporating empathy into daily interactions with staff, students, and parents. Through engaging stories, research-backed insights, and actionable advice, this episode aims to help leaders better manage stress, enhance connections, and foster a supportive and productive school environment. Additionally, listeners are challenged to apply these principles in their own roles and share their experiences.

00:00 Introduction: Finding Balance in Life and Leadership

00:50 Tech Troubles and Team Dynamics

03:02 Raising Your Frequency with Energy Bracelets

07:40 Empathy and Compassion: The Core of Leadership

19:51 Transitioning to School Leadership

20:25 Understanding Empathy in Leadership

21:21 Self-Empathy for Principals

22:04 Sponsor Message and Parent-Teacher Interactions

24:13 Active Listening and Perspective Taking

27:37 The Power of Vulnerability

28:19 Empathy's Impact on Burnout and Performance

30:32 Empathy in Personal Relationships

32:53 Empathy Pitfalls and Boundaries

36:27 Hypothetical Scenario: Empathy in Action

39:13 Resources for Principals on Empathy

41:32 Empathy Challenge and Conclusion

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals Podcast, hosts Jason and Kevin explore strategies to elevate the quality of life by surrounding oneself with positive experiences and people. They dive into practical tips like auditing your social circle, setting boundaries, and incorporating small joyful routines into daily life. The episode includes discussions on the power of maintaining a positive environment, be it through interactions or physical surroundings, and emphasizes the importance of being proactive in cultivating positivity. Partnering with organizations like Halle Cat Designs is also mentioned as a way to add meaningful positive energy to one's life. The hosts encourage leaders to prioritize their own well-being to thrive in their roles effectively.

00:00 Introduction: Finding Balance in Leadership

00:28 Casual Conversation: Catching Up

00:57 Discussing August: The Toughest Month

02:50 Energy Bracelets: Boosting Resilience

05:58 Podcast Episode: Engaging the Audience

08:39 Morning Routines: Setting the Day Right

12:30 Elevating Quality of Life: Joyful Experiences

19:20 Setting Boundaries with Energy Drainers

20:49 Curating Positive Experiences

21:44 Hypothetical Stories of Positivity

25:05 Creating a Joyful Physical Environment

26:46 Making Positivity a Habit

30:57 Amplifying Joy Through Micro Experiences

34:06 Modeling Positivity as a Leader

37:40 Wrapping Up and Final Thoughts

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, Jason and Kevin tackle the critical issue of stress and burnout among principals and leaders, offering practical strategies for achieving balance and vitality. They delve into the importance of exercise, nutrition, and rest, highlighting how these elements can lower cortisol levels and raise energy. Featuring current wellness trends like AI-driven personalized nutrition and mental health tech, the episode also shares real-world success stories and emphasizes the need for sustainable habits. Listener questions and a segment on mental health underscore the commitment to providing actionable advice for thriving in leadership roles.

00:00 Introduction: Finding Balance in Life and Leadership

00:36 Production Meetings and Stress Management

02:13 Podcast Vibes and Listener Engagement

03:34 Weekly Reminder: Take Action for Change

04:51 Energy Pillar: Importance of Health and Wellness

10:21 Exercise: Foundation of Vitality

14:39 Strength Training and Flexibility

22:17 Nutrition: Fueling the Machine

26:57 Quick Tips for Reducing Sugar Spikes

27:15 Sponsor Message: Healthwise Behavioral Health and Wellness

27:53 The Importance of Being in Tune with Our Bodies

28:44 Healthy Snack Alternatives

29:31 The Role of Micronutrients in Stress Management

30:12 Meal Prep for Consistent Nutrition

30:55 Intermittent Fasting and Its Benefits

31:30 Gut Health and Serotonin Production

32:02 Tracking Nutrition and Its Impact on Leadership

35:27 The Importance of Quality Sleep

41:36 Incorporating Micro Breaks and Hobbies

45:27 2025 Wellness Trends for Educators

49:33 Listener Questions and Practical Advice

52:56 Healthwise Mental Health Message

54:42 Final Thoughts and Vitality Challenge

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

This episode of the 2Principals Podcast, hosted by Jason Paurus and Kevin Jost, delves into strategies for school principals to build unbreakable resilience. The discussion highlights the importance of confronting challenges directly, utilizing tools like the five whys to uncover root causes, and transforming setbacks with a positive mindset. The hosts share practical techniques such as box breathing, gratitude journaling, and mindfulness meditation to help leaders manage stress and maintain their well-being. They emphasize the significance of emotional intelligence, self-compassion, and social connections while offering actionable advice for turning obstacles into opportunities. The episode also features a Q&A session addressing how to rebuild resilience after burnout and handle relentless parent pushback. Personal wellness tips are provided to ensure leaders can sustain their mental health and continue to thrive in their demanding roles. \

00:00 Introduction: Finding Balance in Leadership

00:28 Behind the Scenes: Prepping for the Show

02:00 Engaging the Audience: Where Are You Listening?

02:58 Motivational Pep Talk: Taking Responsibility

07:35 Building Resilience: Strategies for Principals

10:06 Mindset and Resilience: Practical Applications

17:25 Addressing Systemic Issues

17:44 Mental Health Sponsor Message

18:08 The Importance of Digging Deeper

18:34 Pro Tip: Journaling for Leaders

19:47 Box Breathing Technique

22:55 Emotional Intelligence and Resilience

23:45 Flipping Setbacks into Growth

26:37 Cognitive Reframing and Peer Support

28:36 Self-Compassion and Resilience

29:56 Mental Health Check-In

32:06 Daily Habits for Resilience

34:45 Hypothetical Scenario: Social Media Crisis

36:42 Q&A: Rebuilding Resilience and Parent Pushback

40:10 Conclusion: Resilience as a Leadership Superpower

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.