In this episode of the 2Principals Podcast, hosts Jason and Kevin explore strategies to elevate the quality of life by surrounding oneself with positive experiences and people. They dive into practical tips like auditing your social circle, setting boundaries, and incorporating small joyful routines into daily life. The episode includes discussions on the power of maintaining a positive environment, be it through interactions or physical surroundings, and emphasizes the importance of being proactive in cultivating positivity. Partnering with organizations like Halle Cat Designs is also mentioned as a way to add meaningful positive energy to one's life. The hosts encourage leaders to prioritize their own well-being to thrive in their roles effectively.

00:00 Introduction: Finding Balance in Leadership

00:28 Casual Conversation: Catching Up

00:57 Discussing August: The Toughest Month

02:50 Energy Bracelets: Boosting Resilience

05:58 Podcast Episode: Engaging the Audience

08:39 Morning Routines: Setting the Day Right

12:30 Elevating Quality of Life: Joyful Experiences

19:20 Setting Boundaries with Energy Drainers

20:49 Curating Positive Experiences

21:44 Hypothetical Stories of Positivity

25:05 Creating a Joyful Physical Environment

26:46 Making Positivity a Habit

30:57 Amplifying Joy Through Micro Experiences

34:06 Modeling Positivity as a Leader

37:40 Wrapping Up and Final Thoughts

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, Jason and Kevin tackle the critical issue of stress and burnout among principals and leaders, offering practical strategies for achieving balance and vitality. They delve into the importance of exercise, nutrition, and rest, highlighting how these elements can lower cortisol levels and raise energy. Featuring current wellness trends like AI-driven personalized nutrition and mental health tech, the episode also shares real-world success stories and emphasizes the need for sustainable habits. Listener questions and a segment on mental health underscore the commitment to providing actionable advice for thriving in leadership roles.

00:00 Introduction: Finding Balance in Life and Leadership

00:36 Production Meetings and Stress Management

02:13 Podcast Vibes and Listener Engagement

03:34 Weekly Reminder: Take Action for Change

04:51 Energy Pillar: Importance of Health and Wellness

10:21 Exercise: Foundation of Vitality

14:39 Strength Training and Flexibility

22:17 Nutrition: Fueling the Machine

26:57 Quick Tips for Reducing Sugar Spikes

27:15 Sponsor Message: Healthwise Behavioral Health and Wellness

27:53 The Importance of Being in Tune with Our Bodies

28:44 Healthy Snack Alternatives

29:31 The Role of Micronutrients in Stress Management

30:12 Meal Prep for Consistent Nutrition

30:55 Intermittent Fasting and Its Benefits

31:30 Gut Health and Serotonin Production

32:02 Tracking Nutrition and Its Impact on Leadership

35:27 The Importance of Quality Sleep

41:36 Incorporating Micro Breaks and Hobbies

45:27 2025 Wellness Trends for Educators

49:33 Listener Questions and Practical Advice

52:56 Healthwise Mental Health Message

54:42 Final Thoughts and Vitality Challenge

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

This episode of the 2Principals Podcast, hosted by Jason Paurus and Kevin Jost, delves into strategies for school principals to build unbreakable resilience. The discussion highlights the importance of confronting challenges directly, utilizing tools like the five whys to uncover root causes, and transforming setbacks with a positive mindset. The hosts share practical techniques such as box breathing, gratitude journaling, and mindfulness meditation to help leaders manage stress and maintain their well-being. They emphasize the significance of emotional intelligence, self-compassion, and social connections while offering actionable advice for turning obstacles into opportunities. The episode also features a Q&A session addressing how to rebuild resilience after burnout and handle relentless parent pushback. Personal wellness tips are provided to ensure leaders can sustain their mental health and continue to thrive in their demanding roles. \

00:00 Introduction: Finding Balance in Leadership

00:28 Behind the Scenes: Prepping for the Show

02:00 Engaging the Audience: Where Are You Listening?

02:58 Motivational Pep Talk: Taking Responsibility

07:35 Building Resilience: Strategies for Principals

10:06 Mindset and Resilience: Practical Applications

17:25 Addressing Systemic Issues

17:44 Mental Health Sponsor Message

18:08 The Importance of Digging Deeper

18:34 Pro Tip: Journaling for Leaders

19:47 Box Breathing Technique

22:55 Emotional Intelligence and Resilience

23:45 Flipping Setbacks into Growth

26:37 Cognitive Reframing and Peer Support

28:36 Self-Compassion and Resilience

29:56 Mental Health Check-In

32:06 Daily Habits for Resilience

34:45 Hypothetical Scenario: Social Media Crisis

36:42 Q&A: Rebuilding Resilience and Parent Pushback

40:10 Conclusion: Resilience as a Leadership Superpower

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, hosts Jason and Kevin discuss the significance of mindfulness for leaders, particularly school principals. Feeling overwhelmed and burned out can lead to imbalances in both work and personal life. They introduce practical mindfulness techniques such as the 4-7-8 breathing method, body scans, mindful walking, five senses check-in, and journaling to help manage stress, improve focus, and lower chronic cortisol levels. Through these practices, leaders can achieve better mental clarity, emotional regulation, and overall life balance.

00:00 Introduction: Finding Balance in Life and Leadership

00:29 Podcast Beginnings and Mic Check

01:19 Gratitude and Frequency Bracelets

04:39 Mindfulness and Self-Care Reminder

06:04 Understanding and Practicing Mindfulness

18:39 The Science Behind Mindfulness

20:55 Practical Mindfulness Techniques for Leaders

23:03 Activating the Parasympathetic Nervous System

23:27 Breathing Techniques and Cold Plunging

23:45 The Wim Hoff Method

24:19 Guided Breathing Exercise

25:35 Using Breathing Techniques in Daily Life

26:25 Technique Two: The Body Scan

30:42 Technique Three: Mindful Walking

33:19 Technique Four: The Five Senses Check-In

36:10 Technique Five: Journaling for Thought Awareness

38:53 Integrating Mindfulness Techniques

39:19 The Importance of Consistency

41:44 Mindfulness for Leaders

45:02 Recap and Final Thoughts

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, Jason and Kevin delve into the crucial balance between work and personal life, especially within leadership roles. They highlight the benefits of using nature and meaningful connections to lower stress levels and increase clarity and purpose. From sharing personal anecdotes about the rejuvenating power of nature walks and the importance of 'frequency bracelets' to discussing impactful interactions with parents and colleagues, the episode offers practical advice. They emphasize the significance of building relationships and evolving through shared experiences in natural settings. The podcast also features a motivational clip and a mental health message encouraging leaders to practice 'forest bathing' for mental well-being.

00:00 Introduction: Finding Balance in Life and Leadership

00:27 Kicking Off the Episode with Humor and Energy

00:53 The Power of Frequency Bracelets

02:50 Motivational Insights: Taking Control of Your Life

04:45 The Importance of Nature and Connection

09:00 Personal Stories: Nature's Impact on Leadership

14:37 Nature Audit: Reconnecting with the Outdoors

15:20 Personal Growth Through Nature

15:42 Camping Stories: Boundary Waters Experience

19:31 The Power of Meaningful Connections

26:33 Real-World Examples of Nature and Leadership

29:23 Challenges and Solutions for Accessing Nature

30:52 Mental Health Message: Embrace Forest Bathing

32:52 Conclusion: Nature, Connections, and Leadership

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, Jason and Kevin delve into the importance of balancing work and personal life, particularly for those in leadership roles. They offer practical tips for enhancing physical vitality through sleep, nutrition, and movement, alongside creating quality surroundings that reduce stress and boost joy. The discussion emphasizes the significance of positive emotions and mental health, featuring motivational insights and real-life examples. The hosts challenge listeners to start small, track their progress, and adjust their environments to achieve a joyful and high-frequency life, while also promoting mental health awareness and resources.

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Going Live: Embracing the Present Moment

02:40 Weekly Reminder: Prioritize Your Health

03:33 Motivational Clip: The Power of Emotions

05:16 High Vibe Living: Strategies for Joy and Vitality

07:27 Physical Vitality: Fueling Your Body and Mind

15:01 Kevin's Morning Routine: The Power of Consistency

18:45 Morning Routine for Motivation

19:21 Sponsor Message: Healthwise Behavioral Health and Wellness

20:00 Resetting Your Day for Joy

21:24 Creating Positive Surroundings

23:42 Decluttering for a Clear Mind

25:24 Incorporating Nature for Wellbeing

26:58 Surrounding Yourself with Positive Influencers

27:59 Personal Story: Home Office Transformation

29:51 Challenge: Audit Your Space

30:28 Combining Energy and Quality for Joy

35:59 Healthwise Mental Health Message

37:50 Recap and Final Thoughts

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals Podcast, hosts Jason and Kevin discuss the challenges of balancing work and personal life, especially for those in leadership roles. They explore the power of combining mindfulness and resilience to improve leadership effectiveness, lower stress levels, and enhance personal growth. The episode includes practical exercises for mindfulness, such as breath work, and strategies for building resilience. The hosts emphasize the importance of mental health and encourage leaders to seek support when needed. Tune in to discover how to reset your frequency and lead with energy, clarity, and purpose.

00:00 Introduction: Finding Balance in Leadership

00:29 Casual Chat: Summer Vibes and Meetings

02:27 Podcast Kickoff: Episode 2P 138

03:40 Weekly Reminder: Becoming Your Best Self

04:39 Main Topic: Mindfulness and Resilience

13:27 Practical Strategies for Mindfulness and Resilience

19:02 Mindfulness Exercise: Breathing for Focus

21:28 Resilience Exercise: Learning from Challenges

22:44 Combining Mindfulness and Resilience

24:59 Final Thoughts: Mental Health and Wellbeing

26:09 Conclusion: Recap and Call to Action

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, Jason and Kevin address the challenges of balancing work and personal life, especially for school leaders. They emphasize the importance of personal wellness, setting boundaries, exercise, and mindfulness. Practical tips for reducing stress hormones like cortisol through natural remedies and positive habits that raise vibrational energy are discussed. Additionally, the episode encourages prioritizing mental health, connecting with peers, and adopting routines that enhance joy and wellbeing.

00:00 Introduction: Finding Balance in Leadership

00:29 Casual Catch-Up and Therapy Session

02:38 Raising the Frequency: Episode Overview

03:36 Prioritizing Self-Care for Leaders

07:24 Personal Stories and Practical Tips

11:39 The Science Behind Stress and Wellness

16:32 Practical Tips for Principals

25:25 Mental Health Message and Conclusion

----more----

We're incredibly grateful for our valued partner, Healthwise Behavioral Health & Wellness, a leading provider of mental health services, resources, therapy, and more. Their approach empowers individuals to thrive by addressing holistic well-being.

Healthwise is grounded in a philosophy that considers the whole-person. Our comprehensive services are rooted in evidence-based science that suggests an important inter-connectedness of the mind, body, and experience. Click the link to find out more about Healthwise Behavioral Health and Wellness.

----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.