In this episode, Jason and Kevin discuss the challenges principals face in balancing work and personal life, emphasizing the importance of incorporating nature into daily routines to reduce stress and improve mental health. The episode explores practical tips for grounding, benefiting from nature's energy, and creating new habits that can enhance leadership effectiveness. Listeners are encouraged to start small, take daily nature breaks, and integrate these practices into their professional and personal lives. The show also underscores the significance of mental health, offering resources and a challenge for listeners to spend time in nature regularly.

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Lighthearted Banter and Countdown Fun

01:17 Morning Routines and Personal Check-ins

02:57 Weekly Reminder: Prioritizing Health and Well-being

07:35 The Importance of Nature and Grounding

14:47 Practical Tips for Leaders to Connect with Nature

20:43 Starting Small: Finding Your Green Space

21:12 Connecting with Nature: Touch the Earth

21:54 Breathing and Mindfulness Outdoors

22:36 Personal Stories: Embracing Nature

24:54 Mental Health Message: Nature as a Necessity

28:23 Practical Tips for Incorporating Nature

37:08 The Power of Nature in Leadership

40:47 Final Thoughts and Challenges

----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Also, check out the Frequency Framework Bracelets by visiting Hallie Kat Designs on FaceBook

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals podcast, Jason and Kevin tackle the challenges faced by leaders, especially principals, who strive to balance their work and personal lives while maintaining their health and well-being. They emphasize the importance of continual growth and provide actionable tips on managing time, overcoming fear of failure, and dealing with imposter syndrome. The hosts also delve into practical strategies for professional and personal growth, such as reflective journaling and joining principal networks. They conclude with encouragement to seize new opportunities and take small steps towards growth, while also highlighting the significance of rest and self-care.

00:00 Introduction: Finding Balance in Life and Leadership

00:53 Casual Chat: 4th of July Weekend Plans

02:53 Health and Wellness: Prioritizing Self-Care

05:56 Leadership Insights: Accountability and Growth

06:56 Motivational Clip: Leadership is a Choice

09:20 Embracing Growth: Continuous Improvement

17:33 Overcoming Barriers: Time, Fear, and Imposter Syndrome

20:03 Sponsor Message

20:27 Discussing the Evolve Bracelet

20:46 Overcoming Fear of Failure

22:37 Dealing with Imposter Syndrome

24:54 Mental Health Message: Rest and Recovery

27:37 Embracing New Opportunities

32:02 Practical Tips for Leaders

34:21 Listener Question: Starting Small

36:49 Final Thoughts and Outro

----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Also, check out the Frequency Framework Bracelets by visiting Hallie Kat Designs on FaceBook

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals Podcast, hosts Jason and Kevin discuss the importance of empathy in leadership, particularly for school principals. They explore how empathy can help reduce stress, prevent burnout, and build stronger connections within school communities. The episode includes practical strategies such as active listening, self-reflection, and modeling vulnerability, and emphasizes that empathy starts with self-compassion. Listener engagement is encouraged through a poll question about how leaders recharge after tough days, and the episode underscores the transformative impact of empathetic leadership on school culture and student performance.

00:00 Introduction: Finding Balance in Leadership

00:29 Casual Banter and Catching Up

02:07 Motivational Reminder: Take Care of Yourself

02:56 Engaging the Audience: Poll Question

04:56 Empathy vs. Sympathy: Understanding the Difference

06:01 The Importance of Empathy in Leadership

12:54 Practical Strategies for Cultivating Empathy

17:56 The Importance of Empathy in Leadership

19:12 Modeling Vulnerability as a Leader

20:19 Professional Development on Empathy

20:54 Recap of Key Strategies

22:17 Mental Health Message: Self-Compassion

23:47 The Ripple Effects of Empathy in Schools

26:23 Empathy Reduces Conflict

27:37 Empathy's Impact on Students

29:59 Final Thoughts and Encouragement

----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Also, check out the Frequency Framework Bracelets by visiting Hallie Kat Designs on FaceBook

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals podcast, hosts Jason and Kevin tackle the challenges of balancing work and personal life, especially for those in leadership roles. They emphasize the importance of curating quality in three key areas: people, experiences, and environment. Through practical tips and personal anecdotes, they illustrate how to surround yourself with positive influences, schedule joyful experiences, and optimize your physical spaces to reduce stress and elevate your well-being. They also discuss the significance of lowering cortisol levels to improve mental and physical health. The episode features insights on managing negativity, fostering high-frequency relationships, and creating intentional environments both at work and at home. Tune in for actionable advice on becoming the best version of yourself while leading with energy, clarity, and purpose.

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Casual Conversation and Setting the Scene

02:51 Welcome to the 2P Pod

04:28 The Journey to Self-Improvement

06:37 Introducing the Nine Pillars Bracelets

12:17 Motivational Insights and Positive Thinking

15:17 Curating Quality in Leadership

23:09 Redirecting Negative Energy

24:46 Action Tips for Positivity

25:48 Curating Joyful Experiences

27:37 The Importance of Nature

30:23 Practical Steps for Self-Care

33:00 Mental Health Message: You Are Enough

34:46 Curating Your Environment

40:40 Final Thoughts and Weekly Challenge

----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Also, check out the Frequency Framework Bracelets by visiting Hallie Kat Designs on FaceBook

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of 2P Pod school principals and leaders discuss practical strategies for balancing professional responsibilities with personal wellness. They explore the importance of nutrition, exercise, and rest as foundational pillars for maintaining energy, lowering stress, and enhancing leadership effectiveness. Kevin and Jason emphasize intentional self-care habits and offer actionable tips, from planned snacks and hydration to setting a consistent sleep schedule. The episode concludes with a call to action, encouraging principals to commit to one new healthy habit for a week to improve their overall well-being.

00:00 Introduction: Finding Balance in Leadership

00:31 Casual Banter and Summer Vibes

01:41 Welcome to the 2P Pod

04:04 The Importance of Energy for Leaders

08:35 Fueling Your Fire: Nutrition, Exercise, and Rest

18:35 Practical Nutrition Tips for Busy Principals

19:47 Hydration Hacks for a Healthier You

21:54 Smart Snacking Strategies

24:15 Tackling Stress Eating

26:02 Incorporating Exercise into a Busy Schedule

33:43 The Importance of Rest and Sleep

40:11 Mental Health and Wellness Takeaways

----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2P Pod, hosts Jason and Kevin share actionable strategies for principals to build resilience, lower stress, and lead effectively. They discuss the importance of reframing setbacks as opportunities, building a support network, practicing self-compassion, and developing resilient rituals. The episode also includes personal anecdotes, practical action steps, and a mental health message emphasizing self-care and professional support. Tune in for insights on maintaining energy, clarity, and purpose in leadership roles.

00:00 Introduction: Finding Balance in Leadership

00:47 End of School Year Reflections

02:34 Welcome to the 2P Pod

04:38 Raising Your Frequency

11:25 Building Resilience in Leadership

22:55 Engage with Us on Social Media

23:20 Building a Support Network

31:12 The Importance of Self-Compassion

37:36 Developing a Resilient Ritual

42:48 Final Thoughts and Recap

----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2P Pod, hosts Jason and Kevin dive into the importance of mindfulness for school leaders. They discuss practical techniques like the 60-second reset, mindful listening, and the 5-5-5 breath to help principals stay focused and present amidst the chaos of a school day. The episode also covers setting boundaries, managing digital distractions, and the importance of mental health. Listeners are encouraged to integrate these mindfulness practices into their daily routines and share them with colleagues to create a more focused, productive, and healthier school environment.

00:00 Morning Coffee and Banter

01:18 Welcome to the 2P Pod

03:58 The Importance of Mindfulness

06:04 Embracing Discomfort for Growth

09:53 Mastering Mindfulness in Schools

15:11 The Power of a 60-Second Reset

15:43 Mindful Listening: A Game Changer

18:35 Technique Three: The 5x5x5 Breath

21:01 Setting Boundaries and Focus Time

23:08 Managing Digital Distractions

25:09 Anchor Objects: Staying Grounded

26:58 Prioritizing Mental Health

29:01 Wrapping Up and Listener Challenges

----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In episode 128 of the 2Principals podcast, hosts Jason and Kevin dive deep into the last three pillars of their 2P Frequency Framework: Nature, Connection, and You. They discuss the importance of incorporating nature into daily routines, maintaining meaningful connections with others, and prioritizing personal wellness. The episode also features a mental health minute focusing on a simple, impactful practice to stay grounded. Listeners are encouraged to integrate these pillars into their lives for a happier, healthier self. Jason and Kevin also share personal anecdotes and actionable steps to help elevate one’s frequency every day.

00:00 Introduction to 2P Merch Collection

01:02 Casual Conversation and Personal Updates

02:11 Welcome to the Two Principles Podcast

03:39 Exploring the 2P Frequency Framework

09:04 Nature: The Daily Reset

16:52 Connection: The Heartbeat of Leadership

18:00 Building Connections Beyond Work

18:41 The Importance of Small Daily Interactions

19:00 Intentional Communication with Loved Ones

19:25 Following Up and Showing Care at Work

19:43 The Role of Relationships in Leadership

20:04 Mental Health and Connection

21:13 FaceTime Rituals and Family Connections

22:23 Actionable Steps for Daily Connection

23:09 Prioritizing Yourself: The Final Pillar

23:28 Daily Musts for Personal Wellness

25:21 Self-Compassion and Daily Practices

29:24 Mental Health Minute: Nature Pause

31:00 Recap and Final Thoughts

32:46 Fun Segment: Would You Rather?

34:25 Closing Remarks and Listener Engagement

----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.