Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to find peace? If so, you’re not alone! Many people try to slow down their mind to regain control, but what if that’s the wrong approach?

In this episode of Heal Yourself, Change Your Life, you’ll discover why overthinking, perfectionism, and feeling overstretched may be affecting not only your mental clarity, energy, and focus but also your physical health. Instead of struggling against your mind, learn how to train it to work for you, unlocking more ease, flow, and healing.

Join me as I work with our incredible volunteer, Jean, to uncover:

• A powerful insight about struggling against your mind vs. using its power to your advantage
• Why perfectionism and the need to “figure it all out” may be holding you back
• The hidden link between feeling overstretched at work (or in life) and your health
• A fresh, eye-opening way to shift your relationship with overwhelm, anxiety, and growth
• A simple mindset shift to create more ease, clarity, and healing in your life

This episode is for you if:
✔️ You often feel like your mind is running a million miles per hour
✔️ You struggle with overanalyzing, perfectionism, stress, or setting boundaries
✔️ You want to shift from stress and overwhelm to clarity, flow, and healing
✔️ You’re curious about how the mind-body connection impacts health

🎧 Listen now and discover how to stop battling your mind—and start using its power to transform your life!