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Heal Yourself. Change Your Life™

Heal Yourself. Change Your Life™

By: Brandy Gillmore
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About this listen

 Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering. Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life. If you're seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spirituality, consciousness, or personal growth, this podcast will open your mind and heart to what's truly possible. Join Brandy on this inspiring journey of empowerment, awakening, and genuine transformation. For additional support and resources, visit BrandyGillmore.com2019-2025. Copyright Brandy Gillmore. All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • How Subconscious Emotional Patterns Can Cause Chronic Pain & How to Heal Them (Tracey | Ep. 320)

    How Subconscious Emotional Patterns Can Cause Chronic Pain & How to Heal Them (Tracey | Ep. 320)
    Dec 19 2025
    In this episode of Heal Yourself, Change Your Life, Brandy Gillmore explores how subconscious emotional patterns can be directly linked to physical pain, inflammation, and unexplained symptoms—and how real healing begins at a deeper level of the mind. Brandy shares compelling research, including documented cases of multiple personality disorder (now called dissociative identity disorder), where an individual experiences different illnesses, symptoms, and even blindness in different personalities—despite having the same physical body. These findings offer powerful evidence of the mind-body connection and show how quickly the body can change when subconscious programming shifts. In a live coaching session, Brandy works with Tracey, a volunteer experiencing migrating foot pain, jaw pain, burning sensations, and inflammation that doctors have been unable to explain, even with MRIs. As the session unfolds, Brandy helps Tracey identify suppressed emotional patterns related to relationships, control, and unmet emotional needs that have been stored in her subconscious mind. You'll Discover: How it's possible for chronic pain to move or flare without a clear medical cause How suppressed emotions can remain active even when you "feel fine" Why positivity, meditation, affirmations, and mindset work may not be enough How subconscious relationship patterns can affect both emotional and physical health What true emotional transformation looks like at the mind-body level As Tracy's awareness shifts, listeners witness her experience real-time reductions in pain and burning, demonstrating how emotional healing can support physical change when addressed at the subconscious level. This episode is especially valuable for anyone experiencing: Chronic pain or unexplained symptoms Autoimmune flare-ups linked to stress or relationships Repeating relationship patterns that feel painful or confusing A sense of feeling unloved, disconnected, or emotionally stuck Frustration after trying meditation, mindset work, or holistic approaches without lasting results This episode offers education, insight, and hope, showing how healing becomes possible when emotional patterns are transformed—not suppressed. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the ...
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    44 mins
  • IQ: The "F" Word That Changes Everything (And It's Not What You Think) (IQ. 240)

    IQ: The "F" Word That Changes Everything (And It's Not What You Think) (IQ. 240)
    Dec 17 2025
    What if the reason healing, manifestation, or real transformation hasn't fully clicked yet has nothing to do with willpower and everything to do with how the "F-word" — follow-through — has been misunderstood? In this quick IQ episode, Brandy dives into why the belief that everything should be effortless can quietly block mind-body healing, subconscious reprogramming, and lasting change. You'll discover: The crucial difference between effort and struggle (and why confusing them keeps people stuck) How "effortless manifesting" can subtly program the subconscious mind to stop following through Why genuine healing and transformation require follow-through — and how that follow-through can feel freeing, empowering, and even fun How consistent follow-through helps establish new neural pathways that support real, lasting change Brandy also shares a simple real-life moment that beautifully illustrates how effort and effortless manifestation can coexist, along with insights from her work helping people release pain and create change using the power of the mind. If you've been meditating, using affirmations, or "doing all the right things" but still feel stuck, this episode may reveal what's been missing, and how to move forward without struggle. ✨ Follow-through isn't force. ✨ It isn't pressure. ✨ It's freedom. Listen now, and if it resonates, share it with someone who could use a loving reminder of their power. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action. Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation. ...
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    15 mins
  • What if the emotions you think are helping you… are actually keeping you stuck? (Mary | Ep. 319)

    What if the emotions you think are helping you… are actually keeping you stuck? (Mary | Ep. 319)
    Dec 11 2025
    Many people feel a sense of relief when they vent. Others use lighthearted humor to joke about their flaws. And sometimes revisiting a painful story feels like "getting it out." But what if those very emotions — the ones that feel harmless, comforting, or even positive — are quietly wiring negative patterns deeper? In this powerful episode, Brandy works with a wonderfully open-hearted volunteer, Mary, whose experience reveals a surprising truth about the subconscious mind: It can link positive emotions to negative patterns — and once that association forms, the mind keeps recreating it. You'll hear how moments of relief, connection, reassurance, or even humor can accidentally reinforce the very emotional loops people are trying to break. This is the kind of insight that makes listeners stop and say: "Oh wow… I never realized I was doing this." You'll also see Brandy's unique approach to mind-body healing in action — revealing a deeper emotional logic that finally explains why patterns repeat and how they can truly change. In This Episode, You'll Discover: How positive emotions can get linked to negative situations — creating subconscious reinforcement without your awareness Why "feeling good" in a negative pattern can make it harder to break The counterintuitive way the mind pairs relief, connection, or love with old programming Why venting or retelling your story often strengthens what you want to release How self-deprecating humor can shape your identity and relationships — even when it feels lighthearted Why you can feel loved and unloved at the same time — and how to resolve that split A deeper understanding of how emotional rewiring actually works — beyond logic, willpower, or positive thinking This episode is especially powerful for anyone who has been "doing the work" — trying to stay positive, self-aware, or spiritual — yet still finds themselves pulled into the same emotional reactions. If you're ready for a genuine aha moment about how the mind truly works… you won't want to miss this episode. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx If you have found yourself asking any of these questions such as: How can I heal myself from chronic pain or illness? How does self-healing work? How can I use the power of my mind? How is it possible for somebody to heal themselves? How can I change and transform my health, happiness, relationships or life? Programs & Coaching Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming) Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Follow Brandy on X (Twitter) Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. © Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only. Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any ...
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    47 mins
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