Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to find peace? If so, you’re not alone! Many people try to slow down their mind to regain control, but what if that’s the wrong approach?

In this episode of Heal Yourself, Change Your Life, you’ll discover why overthinking, perfectionism, and feeling overstretched may be affecting not only your mental clarity, energy, and focus but also your physical health. Instead of struggling against your mind, learn how to train it to work for you, unlocking more ease, flow, and healing.

Join me as I work with our incredible volunteer, Jean, to uncover:

• A powerful insight about struggling against your mind vs. using its power to your advantage
• Why perfectionism and the need to “figure it all out” may be holding you back
• The hidden link between feeling overstretched at work (or in life) and your health
• A fresh, eye-opening way to shift your relationship with overwhelm, anxiety, and growth
• A simple mindset shift to create more ease, clarity, and healing in your life

This episode is for you if:
✔️ You often feel like your mind is running a million miles per hour
✔️ You struggle with overanalyzing, perfectionism, stress, or setting boundaries
✔️ You want to shift from stress and overwhelm to clarity, flow, and healing
✔️ You’re curious about how the mind-body connection impacts health

🎧 Listen now and discover how to stop battling your mind—and start using its power to transform your life!

If you're working on healing but not seeing the results you want, you might be caught in one of two common traps: either focusing too much on past trauma OR trying to “heal” without creating a real emotional shift. But true healing requires something much more precise.

In this eye-opening episode, Brandy Gillmore reveals a powerful distinction that has helped people break through chronic pain and illness—without getting stuck in the past or lost in surface-level positivity.

You’ll discover:

• Why revisiting old trauma might actually keep you stuck

• The crucial role of precision in working with your mind

• A surprising reason why some people experience illness after good things happen

• The key insight that could unlock your next level of healing

If you've been feeling frustrated or stuck in your healing journey, this episode is a must-listen!

🎧 Press play now and uncover what might be holding you back!

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Have you ever asked yourself: "Why am I still stuck?"

So many people try everything—meditations, affirmations, books, and self-growth—but still feel stuck. Why? Often this is because deep down, their subconscious mind is resisting change.

In this eye-opening episode, Brandy works with John, a brilliant and self-aware volunteer struggling with chronic pain and emotional resistance.

As John opens up about guilt, self-doubt, and fears about aging, Brandy helps him uncover a powerful truth: Your mind must fully embrace change for real healing to happen. No matter how much you “know” something logically, if your emotions resist it, transformation remains out of reach.

If you've ever felt stuck—like no matter how much you want change, something keeps pulling you back—this episode will open your eyes in a profound way.

Tune in now & take the first step toward real change!

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/