• 2542: Five Steps You Can Take To Get Back Into Shape Fast

  • Feb 27 2025
  • Length: 35 mins
  • Podcast

2542: Five Steps You Can Take To Get Back Into Shape Fast

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  • Summary

  • 5 Steps You Can Take to Get Back into Shape Fast

    • 5 Steps You Can Take to Get Back into Shape Fast

    • #1 - Eat more protein. (1:30)

    • #2 - Lift weights (most days). (9:17)

    • #3 - Walk after every meal. (15:17)

    • #4 - Go to bed early. (19:07)

    • #5 - Hire a coach. (21:20)

    • Questions:

    • Why is the fail rate so high for getting back into shape? (24:50)

    • Is running a good way to get back into shape? (27:05)

    • Should I start my fitness journey with a long fast? (29:11)

    • What is the success rate for gym vs at-home workouts? (30:15)

    • I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19)

    Related Links/Products Mentioned

    • Mind Pump Group Coaching

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

    • Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. William Seeds (@williamseedsmd) Instagram
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