Episodes

  • Day 21: Positive Affirmations

    Day 21: Positive Affirmations
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on positive affirmations.

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    11 mins
  • Day 20: People you love

    Day 20: People you love
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on the people you love.
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    12 mins
  • Day 19: Empathy

    Day 19: Empathy
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on the word empathy.

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    13 mins
  • Day 18: Hope

    Day 18: Hope
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on the word hope.

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    11 mins
  • Day 17: Flow

    Day 17: Flow
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on the word flow.

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    12 mins
  • Day 16: Admire

    Day 16: Admire
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on the word admire.

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    12 mins
  • Day 15: Calm

    Day 15: Calm
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on the word calm.

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    11 mins
  • Day 14: Creative

    Day 14: Creative
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on the word creative.

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    11 mins