21 Day Positive Mindfulness Meditation Challenge

By: Kendal Maxwell PhD; Ft. Black Wolf Sound
Listen for free

  • Summary

  • Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com
    © 2024 21 Day Positive Mindfulness Meditation Challenge
    Show More Show Less
Hygiene & Healthy Living Personal Success Psychology
Show More Show Less
Episodes
  • Day 21: Positive Affirmations

    Day 21: Positive Affirmations
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on positive affirmations.

    Show More Show Less
    11 mins
  • Day 20: People you love

    Day 20: People you love
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on the people you love.
    Show More Show Less
    12 mins
  • Day 19: Empathy

    Day 19: Empathy
    Mar 12 2020

    10-12 minute guided positive mindfulness meditation with focus on the word empathy.

    Show More Show Less
    13 mins

What listeners say about 21 Day Positive Mindfulness Meditation Challenge

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.