Today, I'm diving into one of the most underrated but powerful tools for optimising your weight and overall health—your gut microbiome, and how fibre intake is key for this! Your gut bacteria play a huge role in metabolism, hunger hormones, energy levels, and even inflammation, all of which impact your ability to lose weight and keep it off.

In this episode, I’m breaking down:
✅ How your gut microbiome is directly linked to your weight
✅ Why fiber is essential for gut health and weight loss
✅ Easy, practical ways to boost your fiber intake daily
✅ My go-to fiber-packed foods and simple swaps
✅ The biggest mistakes people make when increasing fiber (and how to avoid them!)

I also share some of my favourite fiber hacks from my programs, including how I make sure women in the 3 Week Body Reset and the Health with Bec Tribe are hitting their fiber needs.

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Episode that helps you NOT fear fat is episode 128

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