Today, I'm diving into one of the most underrated but powerful tools for optimising your weight and overall health—your gut microbiome, and how fibre intake is key for this! Your gut bacteria play a huge role in metabolism, hunger hormones, energy levels, and even inflammation, all of which impact your ability to lose weight and keep it off.

In this episode, I’m breaking down:
✅ How your gut microbiome is directly linked to your weight
✅ Why fiber is essential for gut health and weight loss
✅ Easy, practical ways to boost your fiber intake daily
✅ My go-to fiber-packed foods and simple swaps
✅ The biggest mistakes people make when increasing fiber (and how to avoid them!)

I also share some of my favourite fiber hacks from my programs, including how I make sure women in the 3 Week Body Reset and the Health with Bec Tribe are hitting their fiber needs.

38TERA supplement: Click HERE to shop (Code BEC for 10% off your first order)

Episode that helps you NOT fear fat is episode 128

Download my FREE eBook with 4 15 minute meals: click HERE

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Shop my recipe eBooks: Click HERE

Follow me on instagram: @health_with_bec

Visit my website: Click HERE

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Could stress be holding you back from losing weight? Especially around your stomach area?

Yep!

This is one of the reasons, along with preventing burnout, that I try my best to add lots of self care into my routine and do all that I can to reduce my stress levels.

In this episode, I unpack:

• The stress hormone, cortisol and it's role in the body
• The link between ongoing stress and adrenal fatigue and how this is detrimental to your health and any other goals
• The symptoms of adrenal fatigue and burnout, do you have it?
• How cortisol can lead to weight gain, especially around the abdomen and why
• The link between self care and stress levels
• How I personally structure my life and set the RIGHT boundaries to help manage stress
• How I cleverly add in self care activities throughout my busy days and how you can too
• Recent self care additions in my life that I'm loving
• A sleep tip that's helping me at the moment
• Tips & ideas to reduce your cortisol levels and prevent adrenal fatigue
• How you can slowly change your mindset to favour self care and being 'selfish' more to in turn, lower your stress levels and reach your goals
• The self love challenge that's happening inside the Health with Bec Tribe!

Links mentioned:

Activations app: Click HERE

The ice roller that I use: Click HERE

Download my FREE eBook with 4 15 minute meals: click HERE

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!

Follow me on instagram: @health_with_bec

Visit my website: Click HERE

Gut issues, bloating, fatigue, and stubborn weight? You’re NOT alone! In this episode, I sit down with Dr. Will Bulsiewicz (Dr. B), an award-winning gastroenterologist and New York Times bestselling author, to chat about why gut health is the foundation of everything—and how YOU can start healing today.

Known on instagram as The Gut Health MD, Dr. B shares his personal gut health transformation and why his 16 years of medical training didn’t teach him about the power of food, so he took it into his own hands. We uncover science-backed strategies to heal your gut naturally and he should absolutely open your mind to things you wouldn’t have heard of before that impact your gut health!!

• The biggest gut health mistakes you might be making

• How your gut controls your immune system, metabolism, mood, and more

• The surprising connection between sleep and gut health

• The power of morning sunlight in regulating digestion and metabolism

• Natural ways to support GLP-1 (your body’s version of Ozempic!)

• How stress, loneliness, and mental health (including unhealed trauma) affect gut health

• The best natural strategies for constipation relief

• Food intolerances & sensitivities—why some people react to gluten, dairy, and FODMAPs

And so much more…

If you’re struggling with bloating, fatigue, gut issues, or stubborn weight, this episode is for you!

More about Dr B:

Residing in Charleston, South Carolina with his family, Dr. Will Bulsiewicz, also known as "Dr B," is an award-winning gastroenterologist and a leading authority on gut health. He is the New York Times bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook," and the founder of the gut health supplement company, 38TERA.

As the U.S. Medical Director for the personalised nutrition company ZOE and an Adjunct Assistant Professor of Medicine at Emory School of Medicine, Dr. B is dedicated to making gut health education accessible. His prolific contributions to the field include over twenty peer-reviewed articles and more than forty national presentations.

LINKS:

Learn more from Dr B:

38TERA supplement:

Click HERE to shop (Code BEC for 10% off)

Instagram: @38tera

Instagram: @theguthealthmd

TikTok: @theguthealthmd_

Website: theplantfedgut.com/

Learn more from me:

Download my FREE eBook with 4 15 minute meals: click HERE

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Follow me on instagram: @health_with_bec

Visit my website: Click HERE