Body Bites With Bec

By: Bec Miller Health with Bec
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  • Summary

  • Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com
    Copyright 2020 healthwithbec.com
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Hygiene & Healthy Living
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Episodes
  • #175: Serotonin boosting tips for boosted motivation in hard times (replay from episode 59)

    #175: Serotonin boosting tips for boosted motivation in hard times (replay from episode 59)
    Nov 13 2024

    To take the healthy steps required for change, we need motivation.

    And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to growth and change in all areas, including finding and maintaining your balanced weight.

    I mean... if we don't feel good, we don't want to feel our bodies well, we don't have the motivation to exercise and we don't have the grit to take those steps that we SO WANT TO TAKE.

    Feeling sad, unmotivated and low unfortunatly can keep you stuck in your comfortable ways, and whilst it's SO normal and we all have our bad days, there are certainly ways they we can try to boost our bodies serotinin (feel good chemicals) to help us have more of the better ones.

    So, this episode is for you if you're looking to boost your happiness in order to make these healthy changes easier.

    If you're struggling at the moment, please know that you're not alone. I really hope this podcast helps you!

    I also recap on my walk with some members from the Health with Bec Tribe and the power that came from it!

    Links mentioned:

    Foods mentioned that help boost serotonin (always pair with a source of healthy carbohydrates (eg lots of veggies, some fruit, rice, quinoa or legumes)

    • Cheese
    • Fish
    • Turkey and chicken
    • Beef
    • Pork
    • Tofu
    • Oats
    • Cheese
    • Nuts and seeds
    • Edamame
    • Pumpkin and pumpkin seeds
    • Eggs

    Supplements

    • Pure tryptophan
    • SAMe (S-adenosyl-L-methionine)
    • 5-HTP
    • Probiotics
    • St John’s Wort

    Learn more from me / work with me:

    Download my FREE eBook with 4 15 minute meals: click here

    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

    Explore my recipe eBooks: Click here!

    Follow me on instagram: @health_with_bec

    Visit my website: Click here
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    31 mins
  • #174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I’m welcoming them in!

    #174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I’m welcoming them in!
    Nov 5 2024
    In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip and how to bring them back! Here's a quick recap of what you'll learn: My morning & evening routine in BaliThe importance of stepping up self care MORE when you're busierHow to use social media to your advantage when it comes to reaching your health or career goals.What all successful people have in commonHow to make a habit stickThe importance of habit stacking & introducing one healthy change at a timeBenefits of mouth tapingGua sha and facial manipulation for reducing puffiness & sculpting face Cold therapy benefits A cool new thing I've bought for my bathroomHow I'm suddendly suspective of a slight hormone imbalance and what I'm doing to fix itHealth tests you can order online without a doctors consultationMagnesium, calcium and vitamin B6 for reduction in PMS weight gainMagesium for muscle recoveryHow your home can mess with your hormonesToxic free cleaning & makeupHow plastics can mess with your hormonesLymphatic drainage & fluid retention tipsThe new 15 minute strength workouts I'm doingTheragun for muscle recoveryMy favourite podcasts that I'm currently listening to This episode is JAM PACKED with tips that will supercharge your health when they're layered ontop of a clean, healthy diet and exercise routine! Enjoy! Links & resources mentioned in this episode: My podcast episode on what I invest my money in: Episode 171: CLICK HERE My podcast/blog on ridding fluid retention: Episode 58: CLICK HERE More on mouth taping & the mouth tape I'm trying: CLICK HERE The 2 people on instagram for facial manipulation: @anastasiabeautyfascia More on cold therapy on a Skinny Confidential episode with Andrew Huberman: CLICK HERE The facial tool I've just bought: CLICK HERE The fridge I bought: CLICK HERE 15 minute YouTube workouts by Caroline Girvan: CLICK HERE IScreen for ordering any health test you want: CLICK HERE The theragyn I bought: CLICK HERE The magnesium oil I bought: Salt Lab, CLICK HERE Podcasts I regularly listen to: The Skinny Confidential podcastDiary of a CEO podcastRise and conquer podcastMind Your Business Podcast (ps my episode is episode number 631 CLICK HERE ) Learn more from me / work with me: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my recipe eBooks: Click here! Follow me on instagram: @health_with_bec Visit my website: Click here
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    58 mins
  • #173: Don’t Make These 5 Mistakes If You Want To See Changes In Your Body by Christmas!

    #173: Don’t Make These 5 Mistakes If You Want To See Changes In Your Body by Christmas!
    Oct 29 2024
    Join me in beautiful Bali for this episode where I’m sharing five KEY things to avoid if you want to see body transformation results (that last) by Christmas! With the holidays only 7 weeks away, there's absoluely time to see change if you start now. It's time to make every day count—and these tips are essential if you're serious about progress. From fitness strategies to calorie guidance, to setting clever boundaries, I cover it all to help you stay on track without falling into common pitfalls. And, I chat about some SUPER exciting things coming in November!! Special Announcements: Early Black Friday Sale: Starting Friday, November 1st, you can get 20% off the 3 Week Body Reset! If you're ready to begin your weight loss journey without the hunger, this is the perfect time to join. The sale will run for one week only (ends November 10), so don’t miss it! Click here to learn more and join! Exciting November Walking Challenge in the Health with Bec Tribe: In November, the Tribe is kicking off a walking challenge to stay active together! We'll be setting a big group goal and finding creative ways to keep up our step count. Members, watch for an event invite for an in-person meetup with me if you're in Perth! More details will be sent to your emails this Friday, November 1st and also posted in the Facebook group. CLICK HERE TO JOIN US!! Freebie Alert: Not on my email list yet? You'll want to be so that you can be reminded about the sale coming! Download my 15-Minute Meal eBook for four quick, balanced, low carb, high protein, delicious recipes that are ideal for dinner. When you sign up, you’ll also get emails about exclusive content, like our 3 Week Body Reset sale. Grab the eBook here. Don’t Miss Out on Learning More: Throughout the episode, I dive deep into several areas with specific recommendations. For more on these, check out previous episodes linked here: More on tips to prevent metabolism slowing when dieting: 169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories More on the importance of tracking food so that you don't slightly overeat and kick yourself out of your calorie deficit:#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing... Exercise#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more More on importance of calorie counting:#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons? Why you shouldn’t cut calories too low:#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress! Other related episodes:#93: The One Thing You're Getting Wrong If You Keep Failing to Stick to Your Diet #140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel) Calorie calculator: https://www.calculator.net/calorie-calculator.html Learn more from me / work with me: Follow me on instagram: @health_with_bec Visit my website for all programs and eBooks: Click here
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    52 mins

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