In this episode, I delve into part 2 of my solo Q&A (part 1 was 2 episodes back). I answer more questions that came through on my instagram, @health_with_bec. The questions here answer are:

1. What are my New Year’s resolutions? What are my thoughts on them & reaching goals for the year?

2. How to reduce emotional eating?

3. Would you ever do a new 3 Week Body Reset?

4. My oestrogen dominance exploration (plus I speak on PMS support)

5. What are my most-made 20 min meals when I’m busy?

6. A very brief update on the app I’m building (more to come)

Links:

Supplements to help with my Oestrogen:

Estrocontrol : Click HERE

DIM: Click HERE

Calcium D Gluterate: Click HERE

Liver detox: Click HERE

JSHealth magnesium: Click HERE

Boncharge Infrared Sauna Blanket: Click HERE (code healthwithbec for 15% off)

Morlife protein powder that I have: Click HERE (code healthwithbec for 15% off)

Morlife mug cakes that I have for breakfast: Click HERE

Episode where I speak more on emotional eating: Episode 144

Episode where I speak on PMS & false fat: Episode 58, 90 & 114

Episode where I speak on my app hurdles: Episode 151

Download my FREE eBook with 4 15 minute meals: click HERE

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!

Follow me on instagram: @health_with_bec

Visit my website: Click HERE