• #174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I’m welcoming them in!

  • Nov 5 2024
  • Length: 58 mins
  • Podcast

#174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I’m welcoming them in!

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  • Summary

  • In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip and how to bring them back! Here's a quick recap of what you'll learn: My morning & evening routine in BaliThe importance of stepping up self care MORE when you're busierHow to use social media to your advantage when it comes to reaching your health or career goals.What all successful people have in commonHow to make a habit stickThe importance of habit stacking & introducing one healthy change at a timeBenefits of mouth tapingGua sha and facial manipulation for reducing puffiness & sculpting face Cold therapy benefits A cool new thing I've bought for my bathroomHow I'm suddendly suspective of a slight hormone imbalance and what I'm doing to fix itHealth tests you can order online without a doctors consultationMagnesium, calcium and vitamin B6 for reduction in PMS weight gainMagesium for muscle recoveryHow your home can mess with your hormonesToxic free cleaning & makeupHow plastics can mess with your hormonesLymphatic drainage & fluid retention tipsThe new 15 minute strength workouts I'm doingTheragun for muscle recoveryMy favourite podcasts that I'm currently listening to This episode is JAM PACKED with tips that will supercharge your health when they're layered ontop of a clean, healthy diet and exercise routine! Enjoy! Links & resources mentioned in this episode: My podcast episode on what I invest my money in: Episode 171: CLICK HERE My podcast/blog on ridding fluid retention: Episode 58: CLICK HERE More on mouth taping & the mouth tape I'm trying: CLICK HERE The 2 people on instagram for facial manipulation: @anastasiabeautyfascia More on cold therapy on a Skinny Confidential episode with Andrew Huberman: CLICK HERE The facial tool I've just bought: CLICK HERE The fridge I bought: CLICK HERE 15 minute YouTube workouts by Caroline Girvan: CLICK HERE IScreen for ordering any health test you want: CLICK HERE The theragyn I bought: CLICK HERE The magnesium oil I bought: Salt Lab, CLICK HERE Podcasts I regularly listen to: The Skinny Confidential podcastDiary of a CEO podcastRise and conquer podcastMind Your Business Podcast (ps my episode is episode number 631 CLICK HERE ) Learn more from me / work with me: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my recipe eBooks: Click here! Follow me on instagram: @health_with_bec Visit my website: Click here
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