In this episode, I share my top five most used, most loved foods and products that help me maintain a healthy lifestyle and reach my fitness goals. I SWEAR by them and couldn't live without them.]

I also talk about how to build healthy habits that stick and how these foods and prodcucts do that for me. There are two things that you have to get right if you want to create habits that stick, and you will find out what they are here! If you get this right, you'll be far more likely to stay consistent and reach your health goals!

Discounts & Links discussed:

• Episode 101: Getting back on track and how to create habits that actually stick
• The slow cooker I have: Click here
• My Winter Warmers eBook with slow cooked beef inside: Click here
• Slendier Legume Pastas: Available at Coles, Woolworths, and online: click here
• Before You Speak Coffee: Use code "HEALTHWITHBEC" for 10% off. Click here
• Morlife Products (Plantiful protein powder in Vanilla fudge or Choc Caramel Swirl, mug cakes and marine collagen): Use code "HEALTHWITHBEC" for 15% off (excluding mug cakes): Click here
• My Free 15-Minute Meals eBook: Includes my favorite pasta recipe! Click here
• My most loved Slow Cooked Butter Chicken recipe: Click here
• Protein pancakes recipe: Click here

Learn more from me / work with me:

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Follow me on instagram: @health_with_bec

Visit my website: www.healthwithbec.com