In this episode, host Abby Langer talks with Molly Galbraith, founder of “GGS Academy” and “Girls Gone Strong”, about her journey in health and fitness spanning over 19 years. They discuss the evolution of women's strength training, the crucial role of evidence-based interdisciplinary health and fitness education for women, and the importance of proper trainer-client communication regarding various health topics. The conversation also touches on misconceptions spread by fitness influencers, the significance of strength, power, and balance training for women in perimenopause and menopause, and common issues related to pelvic health. Molly shares insights on fostering a healthy relationship with food, the impact of mental health on fitness routines, and effective strategies to facilitate and maintain healthy lifestyle changes.

00:15 The Evolution of Girls Gone Strong

01:14 Challenges in the Fitness Industry

03:44 Addressing Menopause in Fitness

05:39 Importance of Strength and Power Training

10:25 Pelvic Health and Fitness

22:24 Personal Journey with Disordered Eating

29:00 Mindful Eating Habits

29:14 Understanding Hunger and Fullness

29:29 Balancing Enjoyment and Health

30:08 Personal Dietary Choices

30:53 Finding Your Comfortable Weight

31:43 Healthy Relationship with Food

34:41 The Spectrum of Eating Behaviors

35:50 Intent Behind Intermittent Fasting

39:53 Motivating Mental Health and Activity

45:12 Setting Realistic Fitness Goals

49:29 Making Sustainable Lifestyle Changes

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LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Molly here: https://www.instagram.com/themollygalbraith/

Produced by Wowow Podcasts