• 154 Eight Tips for Low Stress Transition and Change

  • Nov 13 2020
  • Length: 20 mins
  • Podcast

154 Eight Tips for Low Stress Transition and Change

Listen for free

View show details

  • Summary

  • Today, we are coaching ourselves through transition and changed. We all have seasons of transition and change. It is okay to feel a bit nervous about the unknown. However, you don't have to feel completely out of control during a time of change in your life.

    Focus on what you can control. Today we talk about:

    staying positive and thankful
    putting  a time line on the change
    see it as a challenge not a problem
    think about benefits
    plan out the simple things more during transition
    reflect and journal (don't be surprised if bigger issues come up)
    visual the process
    maintain some simple, basic routines.

    Email = woodfamily@lsfpodcast.com
    www.lsfpodcast.com for our free morning planner for adults and kids.

    Facebook = Less Stress Family Podcast

    Shawna = Instagram @shawnashereewood

    Art Work: Shawna

    Intro Voice: Hosanna, Asher, Ezra

    Intro and Outro Music:

    Acoustic guitar - Justin

    Bass - Xavier

    Electric Guitar - Ephraim

    Djembe drum - Perez

    Shakes and Rattles - Shawna, Hosanna, Ezra
    Show More Show Less
Show More Show Less

What listeners say about 154 Eight Tips for Low Stress Transition and Change

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.