• 15-min Centering Body Scan & Visualization with Kate

  • Jul 17 2020
  • Length: 15 mins
  • Podcast

15-min Centering Body Scan & Visualization with Kate

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  • Summary

  • Join Kate for a 15 minute calming and grounding meditation, centering on creating a loving space for oneself, ending with the option to drift off to sleep, or rise refreshed.
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