• 14: Losing weight and motivation.

  • May 19 2021
  • Length: 47 mins
  • Podcast

14: Losing weight and motivation. cover art

14: Losing weight and motivation.

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  • Summary

  • Ginny and I talk a little bit about how our brains work and how motivation works. People say losing weight and getting healthy is easy, just eat less and exercise more but there's more to it. 
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