• 123. Dehydrated but Drinking Water?

  • Aug 28 2024
  • Length: 7 mins
  • Podcast

123. Dehydrated but Drinking Water?

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  • Summary

  • Dehydration can have serious health consequences.

    In this episode, I'll talk about the symptoms of dehydration and electrolyte imbalance.

    I'll also share tips on how to prevent dehydration and maintain electrolyte balance with minerals like magnesium, calcium, potassium, and sodium.

    Stay hydrated and healthy with these simple tips!


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.