• 12. Zone 2 Leadership

  • Oct 29 2024
  • Length: 33 mins
  • Podcast

12. Zone 2 Leadership

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  • Summary

  • In this episode, Austin, Connor and Eric discuss the concept of Zone 2 leadership, which is inspired by Zone 2 cardio training in running. Zone 2 leadership focuses on finding a balance between effort and efficiency in leadership. Connor and Austin share their personal experiences with Zone 2 running and how it relates to their leadership journeys. They explain that Zone 2 leadership involves slowing down, being intentional, and finding a sustainable pace. The goal is to achieve a state of control and flow in leadership, where one can lead with less effort and greater effectiveness. The conversation explores the concept of zone two running and how it can be applied to leadership and life.

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