Is motivation a thing? In this episode, I give my thoughts.

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https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

A few people have told me that I am straight-talking about running. Here is why I think that's important. Remember to follow me on Instagram for all your daily running tips

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

The word "should" isn't always that useful. In this week's episode, I explain why it can hold you back when running.

Remember to follow me on Instagram for all your daily running tips

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

This week I reflect on my experience doing my third Hyrox event and a lesson about not taking things personally.

https://www.instagram.com/12monthstomarathon/

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JH

The worst vice is advice. I heard that many years and it stuck with me. Check out this weeks episode where I explain why this is especially true when it comes to running.

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

Fear holds many people back when it comes to progressing with running. In this episode, I discuss the different types of fear and some methods for overcoming them. Make sure to follow me on Instagram for more daily tips and content

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

Welcome to episode 14 of the 12 months to marathon podcast. This episode is about comparison and why it can derail your running progress.

Make sure to follow me on Instagram for more daily tips and content

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH