• #12 - Dealing with Emotional Baggage – Yours and Hers

  • Jan 22 2025
  • Length: 25 mins
  • Podcast

#12 - Dealing with Emotional Baggage – Yours and Hers

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  • Summary

  • #12 - Dealing with Emotional Baggage – Yours and Hers

    • Synopsis: Unresolved emotional baggage can wreak havoc on a marriage. This episode will help guide you through recognizing your own emotional baggage and provide tips for helping you deal with your spouse's emotional baggage in a supportive and constructive way.

    Episode Guide:

    • Guide men through identifying their own unresolved emotional issues.

      • Anger

      • Resentment

      • Grief

    • Offer strategies for helping their wives deal with her emotional baggage.

      • Shadow work (therapist)

      • Meditation

      • Breathing exercises

      • Yoga

      • Exercise

      • Sitting in nature

      • Repeating affirmations

      • Sitting in silence

    • Discuss how to support one another in healing and growth.

      • be a mirror, not a healer

      • Watch for trigger loops

      • Separate past shadows from present realities
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