• 11. Optavia Diet Review

  • Jun 12 2023
  • Length: 14 mins
  • Podcast

11. Optavia Diet Review

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  • Summary

  • Today’s solo episode is a review of the Optavia diet (formerly Medifast), a 30-year-old diet that, surprisingly, has stood the test of time. I unpack everything from the dangerously low calorie intake and the peddling of diets to teenagers, to the devastating correlation between restrictive food practices, ignoring the body’s internal cues and disordered eating.

     

    Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode

     

     

    LINKS

     

    Keep Up with Me:

     

    Website - https://abbylangernutrition.com/

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    Work with Me - https://abbylangernutrition.com/media-appearances-2/

     

     

    Produced by Wowow Podcasts
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