• 109: Q&A - Reverse dieting.. is it 'real' or just marketing? Does HIIT training burn more fat? PB&Js, regression in your lifts/sport + some life updates on my end

  • Oct 11 2024
  • Length: 46 mins
  • Podcast

109: Q&A - Reverse dieting.. is it 'real' or just marketing? Does HIIT training burn more fat? PB&Js, regression in your lifts/sport + some life updates on my end

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  • Summary

  • Another Q&A in the books + some life updates on my end. Topics/Questions discussed:

    -Mindset around injuries.

    -Is reverse dieting real or just a marketing strategy for instagram?

    -Is HIIT training more of a fat burning workout than other types of workouts?

    -My thoughts on PB&Js

    -Regression in running or lifting - what to do about it? Questions to ask yourself.

    + a lot of side tangents in-between.

    For those of you who ask q's on instagram.. I appreciate you!

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 coaching application HERE

    TIA for listening!
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