• 10. Why Isn't My Diet Working? Nutritional Periodization The Secret to Sustainable Weight Loss

  • Oct 16 2024
  • Length: 12 mins
  • Podcast

10. Why Isn't My Diet Working? Nutritional Periodization The Secret to Sustainable Weight Loss

Listen for free

View show details

  • Summary

  • In this episode, I tackle the common question: "Why isn't my diet working?" The answer lies in nutritional periodization—a strategic approach to cycling through different eating phases for sustainable weight loss. I'll explain how this method helps you avoid burnout, balance your nutrition, and finally see long-term results. If you're tired of restrictive diets and want a smarter, more flexible strategy to reach your goals, this episode is for you!
    Show More Show Less
Show More Show Less

What listeners say about 10. Why Isn't My Diet Working? Nutritional Periodization The Secret to Sustainable Weight Loss

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.