The Simply Well Podcast

By: Danielle Havens RN-BSN
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  • Summary

  • The Simply Well Podcast is your go-to resource for moms who want to reclaim their energy, nourish their bodies, and feel confident in their health journey. Packed with practical, evidence-based strategies, this wellness podcast helps busy moms simplify their nutrition and well-being, so they can thrive in motherhood and beyond. Hosted by Danielle Havens, RN, certified nutrition coach, and mom of two, each episode provides realistic, science-backed tips to help you feel energized, balanced, and in control of your health. From building balanced meals to creating sustainable habits, Danielle is on a mission to empower moms to take care of themselves without restrictive diets or overwhelm.
    Copyright 2022 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 15. Could a 5AM Walk in the Snow Transform Your Life?

    15. Could a 5AM Walk in the Snow Transform Your Life?
    Dec 29 2024

    All the secrets about how I built my life-giving morning routine and how I keep it going - even two years strong!
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    18 mins
  • 14. Your Thanksgiving Game Plan: Gentle Nutrition Style!

    14. Your Thanksgiving Game Plan: Gentle Nutrition Style!
    Nov 25 2024

    Learn how to navigate Thanksgiving with ease using gentle nutrition strategies that help you feel calm, confident, and in control. By the end of this episode, you’ll have a personalized action plan to enjoy your holiday meal while staying aligned with your goals. GET YOUR WORKBOOK HERE:

    https://daniellehavens.myflodesk.com/ou3objmbzr
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    8 mins
  • 13. Are you Making Any of These Weight Loss Mistakes?

    13. Are you Making Any of These Weight Loss Mistakes?
    Nov 10 2024

    I’m diving into 11 sneaky mistakes that might be holding you back from lasting weight loss—and these aren’t your usual tips! From the “hidden” impact of tracking your macros to the surprising truth about low-fat foods, we’re uncovering the habits and mindsets that could be sabotaging your progress. If you’re ready to get real about what it takes to lose weight and keep it off, tune in and see which of these common missteps might be standing in your way.
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    15 mins

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