Greg Elliott is a Clinical Exercise Physiologist and leading expert in Heart Rate Variability (HRV). With a rich background in kinesiology and osteopathy, he consults with professional sports teams, hospitals, and corporations through his practice. Greg is passionate about using wearable technology and knowledge of ones' HRV to empower individuals to optimize their health and longevity.

In this episode, we’re diving into Heart Rate Variability (HRV)—the most critical yet often overlooked biomarker for health and longevity. Whether you're already monitoring your HRV with your wearable tech or hearing about it for the first time, this episode is a must-watch. Learn why a bit of variability in your heartbeats could be your body’s secret weapon against stress and disease.

Expect to learn:
- Why HRV is the Ultimate Health Metric
- Wtf the Vagus Nerve is
- How the Vagus Nerve affects HRV
- How HRV changes during the menstrual cycle.
- How therapy can help HRV?!
- And lots more!

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Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. The content here is not meant to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your healthcare regimen, including the use of any supplements, herbal remedies, or other wellness practices discussed on this site.

Please note that the statements on this newsletter have not been evaluated by the Food and Drug Administration (FDA). Products or practices mentioned are not intended to diagnose, treat, cure, or prevent any disease.

The views expressed on this podcast are personal opinions and should not be considered as a definitive solution for your health issues. We disclaim any liability or loss in connection with the exercises, opinions, and advice expressed on this site. We encourage you to do your own research and make informed decisions in partnership with your healthcare provid...