• 1 - Intro & About Me

  • Jan 1 2024
  • Length: 6 mins
  • Podcast

1 - Intro & About Me

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  • Summary

  • This quick introductory episode is all about my journey from struggling with obesity and a poor relationship with food to losing weight with a more plant-forward diet. I also share what the podcast is about, why I started it, and what you can expect going forward. 
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.