• 065 - How our past impacts decluttering

  • Jan 17 2025
  • Length: 11 mins
  • Podcast

065 - How our past impacts decluttering

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    Summary

    In this episode of Decluttering Untangled, Heather Tingle explores the psychological aspects of decluttering, particularly how trauma influences our attachment to objects. She discusses the emotional weight of items linked to negative experiences, the impact of financial trauma and scarcity mindset, and the feelings of shame that can arise from clutter. Heather emphasises the importance of building trust in one's decision-making process and encourages listeners to embrace their true selves in their living spaces.

    Chapters

    00:00
    Understanding Trauma and Decluttering

    02:52
    The Emotional Weight of Objects

    06:14
    Financial Trauma and Scarcity Mindset

    08:36
    Shame, Self-Confidence, and Authenticity


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.