• #028_Práticas de Mindfulness no Dia a Dia

  • Aug 22 2024
  • Length: 7 mins
  • Podcast

#028_Práticas de Mindfulness no Dia a Dia

  • Summary

  • Encerrando o mês de agosto, este episódio oferece dicas práticas para integrar o Mindfulness no dia a dia dos educadores e alunos. Discutimos como essas práticas podem ser facilmente incorporadas em rotinas diárias para promover a calma, o foco e o bem-estar contínuo.
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