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Vertical Mind

Psychological Approaches for Optimal Rock Climbing

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Vertical Mind

By: Don McGrath PhD, Jeff Elison
Narrated by: Don McGrath
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About this listen

In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.

With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.©2014 Sharp End Publishing (P)2017 Sharp End Publishing Extreme Sports Outdoor Rock Climbing

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Profile Image for Angus Maxwell

Interesting read for the budding rock climber

this was a great book with good subject matter. The only let down was the narration.

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