Showing results by author "Jeff Elison" in All Categories
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Vertical Mind
- Psychological Approaches for Optimal Rock Climbing
- By: Don McGrath PhD, Jeff Elison
- Narrated by: Don McGrath
- Length: 7 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 9
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Story4.5 out of 5 stars 9
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.
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4 out of 5 stars
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Interesting read for the budding rock climber
- By Angus Maxwell on 22-02-2021
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Vertical Mind
- Psychological Approaches for Optimal Rock Climbing
- Narrated by: Don McGrath
- Length: 7 hrs and 25 mins
- Release date: 08-11-2017
- Language: English
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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