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Publisher's Summary
THE SUNDAY TIMES BESTSELLER
This audiobook is read by the authors, Mo Gawdat and Alice Law.
From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.
'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day
This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.
Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Unstressable
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- ISLAM SABBAR
- 02-06-2024
Life Changing Book
This book is absolutely life changing!
Thank you Ali, Thank you Mo, Thank you Alice..
All your words and wisdom are much appreciated!
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- Anonymous User
- 23-10-2024
The tools I needed
This appeared at the right time for me, giving me tools to apply and allowing me to easily identify stressors, manage the load and work it out
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- Dee
- 20-06-2024
Not as good as MO’s other books
I am a big fan of Mo. I love his book ‘Solve for happy’, having listened to it multiple times it does make me happy. There are two elements of this book I do not like. The first is the upsale of the premium service. I’m only a few hours in and it’s already been mentioned at least twice. It lacks authenticity and comes across as a money grab. Good luck trying to get $440 a year. Perhaps I’m not the target audience and it’s the stressed business executive that can write off the expense as a tax write off.
The second element is the subject. The topic itself is negative. When listening to solve for happy. I frequently found myself having happy thoughts while listening to the audiobook. Happiness is a positive. When I do hear the word stress and the reasons for stress I actually find myself thinking of stressful situations in my life. Stress is negative.
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