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Triggers
- How We Can Stop Reacting and Start Healing
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
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Triggers
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Publisher's Summary
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
What listeners say about Triggers
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anita
- 26-04-2024
Very helpful book, interesting and easy to understand
Some slight pauses at the end of sentences, paragraphs, and chapters would have made for easier listening.
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-10-2023
Great insights & reminders
Love this book. Had multiple Ahh-ha moments throughout.
The content only let down by the droll way it is narrated. Quotes & headings roll into paragraphs.
But overall still happy to have learned from this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 24-09-2023
Profound.
An excellent exploration of a subject that can be challenging to face however when one does in this book the rewards are immense because it delves into its subject with plenty of humanity along with beautiful writing. Excellent.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carla Baby
- 24-08-2024
Life changing
THANKYOU THANKYOU THANKYOU - I am officially one of those cheesy people that had their entire life changed by a book 🫠
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