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The Seven Ways of Ayurveda

Discover Your Dosha, Tap Into Your Strength

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The Seven Ways of Ayurveda

By: Sarah Kucera
Narrated by: Lisa Flanagan
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About this listen

A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook.

At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time.

This is your dosha, the true essence of who you are.

Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best.

©2022 Sarah Kucera (P)2022 Podium Audio Personal Success Psychology Religious Studies Alternative Medicine

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Written and narrated to perfection. This book is light, fun and very deep at once.

This audiobook is immensely valuable. I can now easily assign my loved ones, friends as well as my own dosha. Something I had trouble with before, despite taking many “dosha quizzes” and reading Ayurveda themed books. This book is light, fun and very deep at once. Thank you❤️

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