The Mel Robbins Podcast

By: Mel Robbins
Listen for free

  • Summary

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
    Stitcher Media LLC
    Show More Show Less
activate_samplebutton_t1
Episodes
  • How to Get Ahead of 99% of People (In 4 Months)

    How to Get Ahead of 99% of People (In 4 Months)
    Sep 5 2024

    Do you want to know the secret to getting ahead of 99% of people, starting now?

    In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want.

    What if you’ve been approaching goal-setting all wrong?

    There’s a simple, hidden advantage in front of you, waiting for you to take it.

    Right now, you’re in a unique window of time in which you can leapfrog change, hack productivity, and make the most of your time and energy.

    Very few people know this research about the unique opportunity of the fall to achieve your goals and dreams.

    It’s all covered in today’s episode.

    Imagine if by the end of the year you had new, rock-solid habits, an unbreakable routine, and felt calm and energized. This is possible for you by the time you finish listening.

    For another personal episode about making the most of your time listen to this episode next: Life Is Short (How to Spend It Wisely)

    For more resources, including the studies mentioned today, click here for the podcast episode page.

    Connect with Mel:

    • Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show More Show Less
    47 mins
  • How to Get Motivated Even When You Don’t Feel Like It

    How to Get Motivated Even When You Don’t Feel Like It
    Sep 2 2024

    Do you want to know how to get motivated even when you don’t feel like it?

    Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses.

    So before you waste any more time, listen to this.

    After today, you will know how to navigate your life with more power and purpose than you ever thought possible.

    Psychiatrist Dr. Alok Kanojia, MD, also widely known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.

    This is one of those episodes that will forever change the way you think.

    For more resources, including links to Dr. Alok Kanojia’s research, website, book, and social media, click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love Dr. K’s first appearance on The Mel Robbins Podcast, which focuses on technology’s impact on the brain and body: Before You Waste Time, Listen to This

    Connect with Mel:

    • Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show More Show Less
    1 hr and 7 mins
  • 8 Things I Wish I Knew in College

    8 Things I Wish I Knew in College
    Aug 29 2024

    These 8 pieces of advice will change your college experience.

    In this episode, Mel is sharing the most impactful and insightful advice for all college students.

    Think of it as a freshman year survival guide.

    And if you’re a parent of a college student, this episode is one that you’re going to want to share and listen to with your kid.

    Mel is sharing advice on:

    • How to handle drinking and hookup culture
    • Why you need to stop clinging to your high school friends
    • How to take responsibility for your own experience and manage the ups and downs of this new season of life
    • How to navigate change and uncertainty
    • Understanding what is happening to your body and brain during the first month of college
    • What you really learn from college and why it’s not all about studying

    This episode is the cheat sheet for how to navigate college (and any major life change), so grab your pen and paper because class is in session.

    For another personal episode on navigating your 20’s, check this out next: 13 Things I Wish I Knew in My 20s

    Connect with Mel:

    • Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show More Show Less
    47 mins
Hygiene & Healthy Living Social Sciences
Show More Show Less

What listeners say about The Mel Robbins Podcast

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
Profile Image for Anonymous User

Go girl!

Huge congratulations Mel. How incredibly exciting and rewarding it must be to have reached such a long held (8 years) mile stone. May you have the time to just Breath it in completely feel and enjoy the moment 💙

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

A MUST listen….a GUARANTEED support!

What more can we ask for? Someone who’s almost like a personal guide helping us through life. I’ve spent thousands of dollars (and invested a great deal of time) on my journey to self discovery - but - never has one person and the advice they give impacted MORE. Simple, practical advice that I can follow on a daily basis. Mel Robbins is truly a life changing find for me.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for ABC

Great tips on focusing on your body instead of your thoughts

Wow, blown away by this podcast! Mel interviews Dr Russell Kennedy, who says anxiety often originates from our relationship with our parents in childhood, due to underlying issues related to parent behaviour. This is ultimately tied to how we then go on to behave as adults. So anxiety is like an echo from our past. Some brilliant insight here.

Mel knows how to ask specific questions and break down somewhat complicated subjects into clear, understandable ideas for the listeners to digest. It would have been nice to hear a bit more from Dr Russell, as there were some points where he was about to make an interesting statement and he got interrupted due to Mel's excitement and interest. But Mel made sure that he would come back again, and there are some great takeaways from this chat.

I loved how both Mel and Russell agreed on so many things, and even overlapped concepts, like 5,4,3,2,1 - into my body! High fiving your heart, some positive self talk, etc.

Mel, if you're reading this, I think you would be SO good at helping people understand and cope with their own egos, you've already been unknowingly teaching a lot of helpful concepts - you know more about the ego than you realise!

Looking forward to Dr Russell Kennedy coming back to talk about Ego and other things, I enjoyed his insights so much that I've downloaded his audiobook, "Anxiety Rx", and it's really good :)

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer

simple effective tips creat lasting healthy habits

GENIUS in the simplicity, thank YOU Mel Robbins:
the key to a rock-solid morning routine begins the night before

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

What kindness, wisdom and generosity of spirit!

All of Mel Robbins material I have consumed has been exactly what I need when I’m ready to hear it or the kick into action with the exact right amount of intensity. Thankyou for sharing all the steps not just the ‘pretty’ ones it makes everything so much more accessible. As an Autistic/ ADHD women who struggles with all the bits of executive function, your step by step daily habits make progress, improvement and achievement possible. I’m so looking forward to the podcast each week I’m sure it will be a high point and Happy Birthday for next week.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Candice Seretin

Mel Robbins Podcast - finally it's here

Since Mel Robbins advised on the Launch program that she was releasing her own podcast, I have been waiting and waiting, which I am not very patient. I can't believe it's nearly here. Yay, go Mel.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.