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  • The Gift of Presence

  • A Mindfulness Guide for Women
  • By: Caroline Welch
  • Narrated by: Gabra Zackman
  • Length: 6 hrs and 8 mins
  • 4.8 out of 5 stars (4 ratings)

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The Gift of Presence

By: Caroline Welch
Narrated by: Gabra Zackman
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Publisher's Summary

Overwhelmed by the demands of family, work and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening audiobook, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes listeners on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.
©2020 Caroline Welch (P)2020 W F Howes
Personal Success Spirituality Stress Management
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Practical and theoretical

A practical and easily understood guide to accessing the power of being present. It assumes a level of affluence in the reader from the interviews done with women around the world. Helpful to ground yourself in reality and away from the you-can-do-everything cultural clichés for women (and men)

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.