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The Gift of Presence

A Mindfulness Guide for Women

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The Gift of Presence

By: Caroline Welch
Narrated by: Gabra Zackman
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About this listen

Overwhelmed by the demands of family, work and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening audiobook, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes listeners on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.

©2020 Caroline Welch (P)2020 W F Howes Personal Success Spirituality Stress Management

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Practical and theoretical

A practical and easily understood guide to accessing the power of being present. It assumes a level of affluence in the reader from the interviews done with women around the world. Helpful to ground yourself in reality and away from the you-can-do-everything cultural clichés for women (and men)

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