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The 7 Secrets to Losing Weight and Keeping It Off
- Narrated by: Donna Krech
- Length: 1 hr and 4 mins
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The 7 Secrets to Losing Weight and Keeping It Off
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Publisher's Summary
Once an unhappy and unhealthy size 12, Donna is now a size 2 and has been for over 14 years.
If you've tried to lose weight before, but not been able to succeed, then this may be the answer you've been looking for.
Editorial reviews
Are you sick of the seemingly endless cycle of losing weight, gaining it back, losing it again, and gaining it back again? If so, Donna Krech is looking at you. Krech, a motivational speaker who was once a size 12 and is now a size 2, has kept her weight off for over a decade. And she believes you can, too. In a short recorded seminar based on her Make a Choice, Make a Change series, Krech leads a group of people struggling to lose weight through physical and thought exercises intended to kick-start their desire.