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  • Talking to Yourself

  • How Cognitive Behavior Therapy Can Change Your Life
  • By: Pamela Butler
  • Narrated by: Jeannette Howard
  • Length: 6 hrs and 59 mins

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Talking to Yourself

By: Pamela Butler
Narrated by: Jeannette Howard
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Publisher's Summary

Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others.

©2008 Pamela Ellen Butler (P)2015 Pamela Ellen Butler
Psychology Personal Success Mental Health Young Adult
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.