Superando la alexitimia [Overcoming Alexithymia] cover art

Superando la alexitimia [Overcoming Alexithymia]

Reconecta con tus emociones

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Superando la alexitimia [Overcoming Alexithymia]

By: Juanjo Ramos
Narrated by: Juanjo Ramos
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About this listen

¿Alguna vez has sentido que no entiendes del todo bien tus emociones y no sabes cómo lidiar con ellas? ¿Te resulta difícil expresar lo que sientes o entender lo que los demás sienten? Si es así, probablemente estés experimentando alexitimia, una condición emocional que afecta a millones de personas en todo el mundo.

Pero no todo está perdido: en 'Superando la Alexitimia: reconecta con tus emociones', descubrirás herramientas psicológicas prácticas y consejos útiles para ayudarte a comprender y expresar tus emociones de manera más efectiva. A través de historias personales y ejercicios prácticos, este libro te guiará en un viaje hacia la sanación emocional, brindándote una mejor comprensión de ti mismo y de los demás.

Please note: This audiobook is in Spanish.

©2023 Juanjo Ramos (P)2023 Juanjo Ramos
Psychology

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