Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables cover art

Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables

Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits

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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables

By: Freddie Masterson
Narrated by: Domingo Montez
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About this listen

Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold.

After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more! Even people practicing yoga can also benefit from theses muscle stretching routines to achieve the perfect splits.

Here's just a preview of what you'll soon learn:

  • Finally learn how to do a perfect splits and the exact step-by-step process to achieve it
  • You'll discover the best exercises to show you how to stretch your muscle fibers
  • You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless)
  • The MOST COMMON exercise mistakes and helpful tips all revealed to you
  • You'll get a comprehensive exercise routine to perform daily in order to achieve the splits
  • And much, much more
©2012 HMW Publishing (P)2018 HMW Publishing Exercise & Fitness Physical Exercise

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Needs additional material

This book started off great, but when the narrator started referring to diagrams that aren't provided it was hard to follow.
I hope the the pictures required to understand the proper stretches is provided in a PDF.

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