Sound Healing cover art

Sound Healing

How to Use Sound to Beat Stress and Anxiety

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Sound Healing

By: Farzana Ali
Narrated by: Farzana Ali
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $21.99

Buy Now for $21.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, this book provides lessons and exercises to beat stress and anxiety.

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound.

Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. She considers a number of topics, such as:

- the different types of therapeutic sound, from vibroacoustic massage to soundscapes and creativity-fuelling sound baths

- the role of sound on the brain and why, for example, Himalayan bowls work

- the benefits of sound healing, from better sleep to pain management and reducing anxiety

- what connects sound healing to mindfulness and being in nature

- how sound healing works as a form of passive rest, making it ideal for the highly stressed

Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations. This book also includes a sound recording that the listener can use as a basis for their own practices at home.

©2024 Farzana Ali (P)2024 Podium Audio
Alternative & Complementary Medicine Stress Management

What listeners say about Sound Healing

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best book on the Sound Healing I've come across

Farzana Ali has written a modern, science-backed book on Sound Healing that is nothing short of brilliant. In clear language she explains the principles of this popular modality and gives huge amounts of information for both the practitioner and anyone considering sound therapy or wanting an explanation for the effects felt.
I have ordered the hard copy as well because I found myself driving along listening, but wanting to pull over as I needed to jot so many of the points down.
I have purchased many books on sound healing before, but many are outdated and or translated.
This book is the best I've found.
Farzana reads her own book and her voice is clear and interesting.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.