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Meditative Reisen in die Tiefenentspannung
- Mehr Energie durch Powernapping und gesunden Schlaf
- Narrated by: Sabine Bundschu
- Length: 1 hr and 7 mins
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Meditative Reisen in die Tiefenentspannung
Narrated by:
Sabine Bundschu
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Publisher's Summary
Um Stress abzubauen, Kreativität zu fördern und sich zu regenerieren, hilft nichts besser als gezielte Tiefenentspannung. Nutzen Sie diese Reisen in den verschiedensten Situationen als Oasen der Ruhe und Kraft: beim Powernapping in der Büropause, für den kleinen Schlafhunger zwischendurch oder abends als Einschlafhilfe.
Die geführten Meditationen lösen gezielt Alpha- und Thetawellen im Gehirn aus und lassen so Körper und Geist zu absoluter Ruhe kommen. Selbst eine kurze meditative Reise von nur zehn Minuten kann dabei so wohltuend seinwie ein erquickender Nachtschlaf. Der gezielte Einsatz beruhigender Klänge natürlicher Instrumente verstärkt den entspannenden Effekt.
©2012 Irisiana Verlag (P)2012 Irisiana Verlag
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