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Meditation - I Am Saucha

Cultivating Saucha in Everyday Life

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Meditation - I Am Saucha

By: Walter Berger
Narrated by: Walter Berger
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About this listen

I AM Saucha, Cultivating Saucha in Everyday Life is an audio about the 1st Niyama of Patanjali´s Yoga Sutras.

Saucha means purity; physical and environmental cleanliness and mental purity.

In Patanjali's Yoga Sutra it says:

(2.40) Purity contributes to good health and avoidance of disease.

(2.41) The clarity of sattwic influences [in the mind and awareness] contributes to serenity, cheerfulness, purposefulness, mastery of the senses, improved powers of concentration, and receptivity to Self-realization.

In this Audio we explain Saucha and like to share a guided (6 Min) Meditation "Imagine - I am Saucha".

©2020 Walter Berger - Taschengeld Management (P)2020 Walter Berger - Taschengeld Management Meditation Spirituality

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