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Meditate from 1 to Zen

How to Meditate to Better Levels

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Meditate from 1 to Zen

By: Charmaine Banks
Narrated by: Valerie Rogers
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About this listen

Discover the benefits of meditation, and why it is useful to incorporate it into our daily lifestyle. Learn how our thought patterns and our belief systems can play a crucial part in our life and the way we see our world. Meditation helps us unwind and empowers us to see things from a new perspective. There are many ways we can meditate and adapt our way of thinking more effectively to help us make healthy choices, adjust our mindset, and create new goals. This self-help book on meditation will give useful tips on how to meditate, bring anxiety to a new low, and assist you on making better choices for your future ahead.

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