How to Overpower Fear is a guide to overcoming anxiety or living in fear, based on what worked for the me. The book opens with a description of how a high-pressure sales job caused me sleepless nights, high anxiety, panic attacks, and led me on a path to finding inner peace along with career success.

The book starts with the advice on where overpowering fear needs to start, by building a strong foundation of confidence, self esteem and keeping your anchor in your own unwavering belief in yourself. You’ll learn how important it is to live proactively vs. reactively by identifying your goals, mission, and purpose and the process to hold yourself accountable for them. The importance of setting clear boundaries with your time and what you allow in your life helps strengthen your confidence and self-image.

After building a strong foundation, you’ll learn the power of getting distance from your spiraling, negative thoughts by thinking about and interacting with your thoughts in a different way. You’ll learn the powerful concept that you are not your thoughts, and how to lessen the power you give to the voice in your head and negative thought loops.

There are many things we tend to cling to in life. We cling to the ideas of how we feel someone, or something is supposed to be while disregarding the reality of them. We cling to pleasure or feeling a certain way. This is at the heart of addiction. We cling to our views and to always being right in arguments. We cling to status and tie our self-worth to our roles, titles, and net worth. We cling to material objects. All of this clinging leads to pain and emptiness. You’ll learn how our minds tend to cling to things and how to cling less through acceptance and mindfulness.

You’ll learn how to live more in the present through mindfulness techniques. You’ll also learn how your ego takes over and how to control this to continually make better decisions and more thoughtful responses by operating from your true self vs letting your ego be in control.

The rest of the book discusses what makes up a champion's mindset, how you have to feel the fear to kill the fear. The final chapter ties it all together on how to transform fear and use it as an asset to grow and move forward in life, and to look at obstacles as being not obstacles but ways to grow in your path to success.