How to Meditate with Pema Chodron cover art

How to Meditate with Pema Chodron

 Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

How to Meditate with Pema Chodron

By: Pema Chödrön
Narrated by: Pema Chodron
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $23.99

Buy Now for $23.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

 When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio - until now.

In How to Meditate with Pema Chodron, subtitled "A Practical Guide to Making Friends with Your Mind", the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Chodron will help you honestly meet with, and compassionately relate to, your mind as you explore:

  • The basics of mindfulness awareness practice, from proper posture, to learning to settle, to breathing and relaxation
  • Gentleness, patience, and humor - three ingredients for a well-balanced practice
  • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
  • Thoughts and emotions as "sheer delight" - instead of obstacles - in meditation
    • ©Pema Chodron; (P)Sounds True     Buddhism Meditation Spirituality

    What listeners say about How to Meditate with Pema Chodron

    Average Customer Ratings
    Overall
    • 4.5 out of 5 stars
    • 5 Stars
      8
    • 4 Stars
      3
    • 3 Stars
      0
    • 2 Stars
      0
    • 1 Stars
      0
    Performance
    • 4.5 out of 5 stars
    • 5 Stars
      5
    • 4 Stars
      2
    • 3 Stars
      0
    • 2 Stars
      0
    • 1 Stars
      0
    Story
    • 4.5 out of 5 stars
    • 5 Stars
      5
    • 4 Stars
      2
    • 3 Stars
      0
    • 2 Stars
      0
    • 1 Stars
      0

    Reviews - Please select the tabs below to change the source of reviews.

    Audible.com.au reviews

    Amazon Reviews
    Sort by:
    Filter by:
    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars
    Profile Image for Anonymous User

    WoW Buddhist Nsture

    Pema saved my life. Bought me back into an accent from the lowest place in my life. landed on this book. I started it every time I dipped. meditation bible.

    Report this

    Something went wrong. Please try again in a few minutes.

    You voted on this review!

    You reported this review!

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars
    Profile Image for Anonymous User

    Step by step

    Pema has a voice that instantly relaxes me. This is the most practical and in-depth guide to meditation I have experienced. I use it whenever I feel unsettled or out of practice with calming my mind.

    Report this

    Something went wrong. Please try again in a few minutes.

    You voted on this review!

    You reported this review!

    • Overall
      5 out of 5 stars
    • Performance
      5 out of 5 stars
    • Story
      5 out of 5 stars
    Profile Image for Anonymous User

    Beautifully simple

    This was such a great simple way to begin a meditation practice. Pema is so easy to listen to and teaches with humor and gentleness.

    Report this

    Something went wrong. Please try again in a few minutes.

    You voted on this review!

    You reported this review!

    In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.