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  • From Fear to Fearlessness

  • Teachings on the Four Great Catalysts of Awakening
  • By: Pema Chödrön
  • Narrated by: Pema Chödrön
  • Length: 2 hrs and 38 mins
  • 4.5 out of 5 stars (10 ratings)

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From Fear to Fearlessness

By: Pema Chödrön
Narrated by: Pema Chödrön
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Publisher's Summary

Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation.From Fear to Fearlessness brings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity. They are our greatest antidote to fear, teaches Ani Pema. By practicing them, we begin to experience a supreme steadfastness and peace independent of conditions. Join the best-selling author of When Things Fall Apart to learn:

  • How self-acceptance overcomes the judging mind
  • Using honesty as a conduit to the parts of ourselves that need kindness and love the most
    • Maitri: the meditation practice that multiplies love
  • And more!

The definition of an enlightened being is one who is completely fearless, teaches Pema Chödrön. With guided meditations, rare heart teachings, and Ani Pema's trademark humor, here is a timeless path from fear to fearlessness.

Note: Excerpted from the full-length audio course The Noble Heart.
©2007 Pema Chödrön (P)2007 Pema Chödrön
Eastern Buddhism
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  • Overall
    5 out of 5 stars
Profile Image for Andy

A great practice to transform your mind

a great practice to transform your mind a soften to the inner peace to benefit all around us.

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    2 out of 5 stars
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    3 out of 5 stars
Profile Image for Victoria

Sermon not book reading

This was soothing to listen to and I learned something but its a sermon style audio not a book reading as I was expecting - feel a bit gypped

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