Free Yourself From Hot Flushes and Night Sweats cover art

Free Yourself From Hot Flushes and Night Sweats

The Essential Guide to a Happy and Healthy Menopause

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Free Yourself From Hot Flushes and Night Sweats

By: Silvana Siskov
Narrated by: Harriet Fraser
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Discover the secret to owning your menopause today: Do not let it control your life!

Three-quarters of women experience unpleasant symptoms when they go through the menopause, and of those, almost 75 percent report having hot flashes.

Hot flashes and night sweats are amongst the most common menopausal symptoms, but there is a wide array of other symptoms, and not everyone experiences the same ones: this can make recognizing them somewhat of a challenge.

However, when you fully understand what is happening in your body and what causes your symptoms, you can take the necessary steps to reduce your discomfort and make the whole process a lot more bearable.

Although menopause is something that every woman has to experience, this does not mean you have to put up with the symptoms.

You cannot change the fact that you are going through menopause, but you can change how much you are affected by it.

Knowledge is power, and by understanding what is happening inside your body, you will gain the confidence to reduce the unpleasant effects of this new phase of your life.

When you are properly prepared, menopause can be celebrated as a rite of passage - it does not have to (and should not) be a source of shame or discomfort.

In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are.

Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with.

But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.

Knowledge is power, and in Free Yourself From Hot Flushes and Night Sweats you will find everything you need to know to make sure you attain that power.

©2020 Silvana Siskov (P)2021 Silvana Siskov
Aging & Longevity Menopause Personal Development

What listeners say about Free Yourself From Hot Flushes and Night Sweats

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.