Desmitificando el mito de la ansiedad [Demystifying the Myth of Anxiety] cover art

Desmitificando el mito de la ansiedad [Demystifying the Myth of Anxiety]

Trucos sencillos para la vida cotidiana para manejar y superar los trastornos de ansiedad y los ataques de pánico [Simple Everyday Life Tricks to Manage and Overcome Anxiety Disorders and Panic Attacks]

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Desmitificando el mito de la ansiedad [Demystifying the Myth of Anxiety]

By: Regaele Piaget
Narrated by: Fernanda Keller
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About this listen

Esta es una guía completa que te lleva a través de las complejidades de los ataques de pánico, ofreciendo ideas sobre sus causas, síntomas y estrategias efectivas de afrontamiento. Combina investigación científica con consejos prácticos e historias de vida reales para ayudar a aquellos afectados por los ataques de pánico y a sus seres queridos. Desde explorar los aspectos biológicos y psicológicos de los ataques de pánico hasta presentar mecanismos de afrontamiento y opciones de tratamiento profesional, este libro tiene como objetivo capacitar a los lectores con conocimientos y herramientas para manejar y superar los desafíos que plantean los ataques de pánico.

Please note: This audiobook is in Spanish.

©2024 Galega Publications (P)2024 Galega Publications Anxiety Disorders Personal Success Psychology Self-Esteem

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