Dear Caregiver, It's Your Life Too cover art

Dear Caregiver, It's Your Life Too

71 Self-Care Tips to Manage Stress, Avoid Burnout and Find Joy Again While Caring for a Loved One

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Dear Caregiver, It's Your Life Too

By: Katie Duncan
Narrated by: Tanya Nakogee
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Are you totally stressed out, overwhelmed, or completely burnt out caring for a loved one? Do you feel alone, isolated, or wish you had more help? Do you feel resentful or guilty?

If this is you, keep reading.

While there are rewards to caring for those we love, there is no denying being a caregiver is a stressful job. It’s physically demanding, mentally exhausting, and emotionally draining. It simply wears us thin.

Having felt all of this and more, Katie Duncan, a nurse practitioner, death coach, and former family caregiver, reveals the secrets she learned throughout her own caregiving experiences, as well as the shared wisdom of other caregivers she’s encountered along her path.

You, dear caregiver, deserve to find your peace, your joy, and yourself again.

In Dear Caregiver, It’s Your Life Too, you’ll discover:

  • Simple and easy-to-do tricks to help lower your daily stress and avoid burnout.
  • Key resources you can utilize to get you the help you need to relieve several caregiving burdens.
  • Solutions you can use to create more freedom and personal space to allow you to reset.
  • A blueprint to mastering and protecting the sleep you desire and deserve.
  • Encouraging techniques to drop the guilt, stop negative self-talk spirals, and keep you going.
  • Inspiring practices to help improve your mood and boost your energy.
  • Empowering strategies to help you build resilience, re-establish your self-identity, and strengthen your connection with others.

When you suffer, they suffer. Caring for yourself makes caring for your loved one easier and more enjoyable, leaving no room for guilt. Even if you have no time to spare, these tips are easy and simple-to-use.

©2022 Katie Duncan (P)2023 Katie Duncan
Aging Parent Alzheimer's & Dementia Personal Development Relationships Alzheimer's Disease

What listeners say about Dear Caregiver, It's Your Life Too

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.